Add Zing into your Sixties ...

Active Living is a concept which most of the Military Veterans seem to adopt.

Live every moment & beat it up. It is time to do what you want & the way you want.

Suggested Checklist ...

1. Leave aside two hours in the morning for your health, happiness, Laughter, Yoga , Meditation , cycling, swimming , walking in the park or the most favourite of all of us GOLF.
2. Understand & learn to make your own healthy morning drinks using Lemon, Pepper, Ginger, Cinnamon, turmeric or have a fruit juice of your choice.
3. Convert your breakfast to a healthy & fulfilling one as you learn about desired quantity of Carbs, vitamins, sugar & salt your body needs.
4. Learn to make salads , Cocktails, Mocktails & start experimenting with Food & Cookery. Begin with Youtube VDOs of Ranveer Brar & Sanjeev Kapoor.
5. Start writing stories & begin to share your own interesting journey with the rest of the World. Writing & Story telling is addictive as well as Intoxicating, enjoy your moments of limelight & relive your glorious past every day.
6. Help your Old lady or not so old young Lady of the house in small errands. Remind her & thank her for her contributions in your life. Also let her know often How much you Love her.
7. Read regularly a few motivational books like Bhagwad Gita ,secrets of growing rich, Get epic shit done , Atomic habits & the likes so that you are able to guide your children.
8. Make sure you tell relevant stories to your children about our rich Indian culture, history & values.
9. Travel often, Jaipur, Agra, Goa, Gujarat, North East, Himachal, Temple tourism in South, Coorg, Coonoor, Konkan, Kerala, Wild life sanctuaries, List is endless. Travel slow & responsibly. Learn the culture of the place by mingling with local people & add value to them by buying the local stuff from the small shopkeepers. DO NOT ADD TO WASTE OR POLLUTION.
10. Happiness is an inside job. Giving & Sharing brings happiness. This is the time to GIVE BACK TO OUR SOCIETY , COMMUNITY & GREAT NATION. LAUGH LOUDLY & MORE OFTEN.

REMEMBER THERE ARE BUT LIMITED NEEDS BUT THERE IS NO END TO GREED.

Take a moment of your time to comment or share a few more positive thoughts on the subject of generating health & happiness all around us.

#Commanderwhocares #Lifelessons #Seniorcitizens #Women #Wives #Children #Health #Happiness #India #Pollution #Localeconomy #Responsibletourism