Add Some Muscle

Add Some Muscle

Wallace Merriman Wallace Merriman

Wallace Merriman

I help women over 35 lose weight & regain their confidence without strict diets or long workouts

发布日期: 2016年6月6日
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Add some muscle building activities to your weekly workouts.Free weights, resistance bands, muscle sculpt classes or using your body weight with push-ups, planks and squats all work.

Feel free to message me if you or a friend ever have any fitness-related questions.   If you were inspired by this post, please Share it. Like it! Pin It! or Tweet it! because if you don’t do anything today, how will tomorrow be any different? 

If you enjoyed this Fitness Tip, come on over to my You Be Fit Facebook page because I post Fitness Tips daily, along with exciting posts and so much more. #youbfitip 

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