Adapting to Change During Critical Times

If you log onto almost any social media platform, you’ll see countless posts – both text and video – where people are in the throes of anxiety due to some sort of change. It’s no longer something people keep hidden behind closed doors.

But this helps shine a light on a very real problem – the number of people ill equipped to handle situations when it deviates from whatever they consider their norm. No matter where you live or how much money you make, change is going to happen. ?

Life will throw a curveball sooner or later . For some people, it happens constantly and for others, more rarely. But when it hits, you must be capable of being resilient and not crumbling amid the chaos.

The changes you’re likely to experience can be related to career, relationships, health – or even something outside of your control like politics or a societal issue. Change isn’t always bad, either – it can be positive, but that doesn’t mean it isn’t stressful.?

Adaptability is about not allowing these changes to make you fearful, confused or despondent. If you’re someone undergoing many changes at once, you have to alleviate the stress that’s building up so you aren’t living in a pressure cooker situation where you’re filled to the brim with anxiety.?

Becoming resilient and being able to adapt to change is a learned skill – it’s not something you’re born with. You have the ability to stand strong and rise above any emotional turmoil stemming from an event or issue that will bring others to their knees.

This article continues at AdaptabilityToolKit.com .

• Pulling Yourself Out of a Fixed Mindset
• Start Studying Your Emotional and Physical Reaction
• How to Make Yourself Resilient to Big Changes
• Stay Informed – Don’t Bury Your Head in the Sand
• Adapting to Changes in Core Areas of Your Life

Continue reading this article here!