Adaptability: Try Surviving Life Without It
Patricia K. Flanigan, Ed.D.
Executive Director at Smart Strategies for Successful Living
It goes without saying that change is inevitable. From the moment we are born, our lives are in constant flux. We change physically, mentally, and spiritually as we transition through the various stages that make us who we are today. And, most of us would consider ourselves to be resilient in the face of change and exceptionally welcoming when the change works to our benefit. All this said, what happens when the change we are experiencing becomes too precipitous, overwhelming, or unimaginable? How can we cope with change that rattles the very essence of our current lifestyle and way of doing business?
Why is “adaptability” key to successfully working through a catastrophic change?
People who can adjust quickly to change are likely to have more positive outcomes than those who can’t. Adaptability or the ability to change to fit new circumstances allows these individuals to keep moving forward despite the chaos. They are skilled at reinventing themselves to transform disrupting change into new opportunities for success.
What can you do to come out ahead during a time of crisis?
Start with these strategies:
(1) Analyze the change and its impact on your lifestyle.?
Especially when the change stems from a notable disaster such as a flood, wildfire, earthquake or pandemic, rely on your analytical skills to better understand its direct effect on the safety and financial well-being of you and your loved ones. Gather facts and figures from credible sources and your own personal observations to map out the extent and enormity of the change. Work through scenarios to identify your best course of action both in the immediate and long-term future.
(2) Determine what you can and cannot control.?
Not everything is always in your power to change. It's important to concentrate on those aspects that fall within your scope of influence, the ones you can actively tackle and make a difference in. As for the rest, it's beneficial to acknowledge and accept that some things are beyond your control, allowing yourself the freedom to let go and focus your energy where it can truly make an impact.
(3) Don’t assume a victim mentality.
You become powerless to solve or effectively cope with a problem when you choose to take on the role of victim. Whenever this happens, your efforts to effectively tackle the change will come to a screeching halt as you become paralyzed to do much more than feel sorry for yourself.
(4) Focus on solutions rather than problems.?
When a crisis strikes unexpectedly, it engulfs you like a powerful wave, inundating you with a multitude of challenges that require immediate attention. It is crucial to concentrate on resolving the most urgent issues promptly, prioritizing swift action over getting caught up in determining the underlying cause.
(5) Rethink your paradigm.?
A major disruption will instantly alter how you carry out your daily routine. It will force you to reexamine and revise your assumptions, concepts, priorities, and practices to meet your changing reality. Be flexible in what you do and how you do it during these difficult times.
(6) Keep being positive.?
Fear, anger, hopelessness, anxiety, and sadness are natural responses to a devastating situation. Allow yourself time to work through these emotions without letting them define you. Interject into your daily routine ways to keep positive by exercising, practicing yoga, meditating, eating right, finding humor, listening to music, and being mindful. Your mental and physical well-being depends upon your ability to keep your stress and strain in check.
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(7) Discover new opportunities.?
Even when the odds seem stacked against you, there are always hidden opportunities that are yours for the taking. Uncovering them will require a combination of time, patience, perseverance, and creative thinking. Let go of the “what ifs, what could have been, and why me” questions. Instead, envision a new future and concentrate on taking the initiative to rebuild a lifestyle that might ultimately be better for you in the long run.
(8) Believe in the future.?
Have faith that things will get better. Embracing a positive outlook can pave the way for a brighter future. By steering clear of pessimistic thoughts, you create space for good things to unfold and opportunities to come your way.
Food for Thought:? As tragic as your situation might be, there are always people less fortunate than you. During times of upheaval, practice being a little more considerate, supportive, and understanding of others.?A single act of compassion can uplift someone’s spirits as well as your own without much effort at all.
**Article Originally Published at: CLICK HERE.
Written by: Patricia K. Flanigan, Smart Strategies for Successful Living
Patricia K. Flanigan is a vibrant and passionate advocate for quality living and aging. She has dedicated over 28 years to working in higher education, but now enjoys a more peaceful lifestyle as the founding director and writer of Smart Strategies for Successful Living. In her free-time, she cherishes spending quality time with her family and friends, as well as getting out into nature with her beloved Samoyed dog, Wylie. Patricia loves helping others age gracefully and shares her wisdom through her content to promote the ultimate success in living.
For your link to Smart Strategies for Successful Living, CLICK HERE.
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