Activities such as running, jumping, throwing, creeping, hanging, etc. are movements which help to maintain the body in an active, healthy, energet

1. What are the benefits you gain by playing with your friends?

Answer:

- Muscles and bones become stronger.

- Ability to gain fun and happiness.

- Increased efficiency of the respiratory system.

- Mental fitness.

- Increased blood circulation.

- Learning to obey rules and regulations.

- Waste removal through sweat.

- Ability to accept victory or defeat in the same spirit.

- Burning excess fat.

- Ability to work in unity in a group.

- Improved looks and personality.

- Decreased risk of accidents and injuries.

- Ability to engage in activities without tiring easily.

- Learning to help each other.

- Identifying good qualities and morals.

Explanation:

Playing with friends involves physical activities that strengthen muscles and bones, enhance the respiratory system, and improve blood circulation. These activities also offer mental benefits such as fun, happiness, mental fitness, and learning to obey rules. Social benefits include teamwork, learning to accept outcomes, and developing patience and good morals.

2. Mention the special features in the minor games that you have created for your enjoyment.

Answer:

- Ability to play with or without equipment.

- Ability to organize the game to suit the available space.

- Ability to make use of resources easily taken from the environment.

- Ability to adjust the rules and regulations.

Explanation:

Minor games are characterized by their flexibility. They can be played with minimal or no equipment, adapted to different spaces, utilize readily available resources, and have adjustable rules, making them easy to organize and enjoyable.

3. Name four organized games.

Answer:

- Volleyball

- Netball

- Football

- Cricket

Explanation:

Organized games are those played with standardized rules and equipment. Volleyball, netball, football, and cricket are examples of such games, commonly played in schools and other formal settings.

4. Mention three features of organized games.

Answer:

- Playgrounds with approved measurements.

- Sports equipment prepared according to standards.

- Specific number of participants required.

Explanation:

Organized games follow strict regulations. They require standardized playgrounds, equipment that meets certain criteria, and a fixed number of participants. These features ensure fairness and consistency in the games.