Active Workspaces Unleashed: Debunking Myths and Embracing Ergonomics

I have had an honor to interview great guests on the podcast, and in this blog post I am summarizing the discussions with Dr. Robert Bridger. ???

?? In our conversation, we dove deep into the realm of active working and office ergonomics. Dr. Bridger's expertise in functional anatomy, biomechanics, and ergonomics brought a refreshing perspective on creating healthier work environments.

?? With the rise of remote work, we've seen a surge in interest for standing desks. However, Dr. Bridger dispelled the myth that standing desks are the ultimate solution. He emphasized that the key is to change positions often and avoid prolonged sitting or standing.

?? In fact, we explored various innovative solutions, such as:

• Pedal desks
• Foot fidget devices
• Activity breaks

These options not only promote movement but also contribute to better physical and mental well-being.

"Active working isn't just about standing up—it's about finding the right balance between sitting, standing, and moving throughout the day."

?? We also touched on the role of activity trackers in promoting healthy behaviors in the workplace. Dr. Bridger highlighted the importance of personalized feedback and setting achievable goals.

?? ?? It's no secret that work-life balance plays a critical role in our overall health. Dr. Bridger stressed the significance of incorporating physical activity into our daily routines and setting boundaries between work and personal time.

?? Lastly, we discussed the health implications of sedentary behavior and the need for more research on interventions to promote activity in various populations, such as children and adolescents .

?? Don't miss this insightful discussion on ergonomics and active working solutions. Listen to the full episode here .

#Ergonomics #ActiveWorking #PhysicalActivityResearcher

Would be great to hear your thoughts on any of the following questions:

1. What creative solutions have you implemented to stay active while working from home?
2. Do you think employers should provide ergonomic equipment to remote employees? Why or why not?
3. What role do you think technology, such as activity trackers and virtual coaching, will play in future workplace wellness programs?
4. For clinicians, have you seen any notable changes in patients' health due to remote work and increased sedentary behavior?

Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. It has over 400 episodes with world-leading experts, so you will find a lot of interesting episodes. Check out the podcast here: https://paresearcher.podbean.com/