Acknowledge your progress - You've come a long way.
Rebecca Alexander, LCSW-R, MPH, RYT, PLLC
Psychodynamic Psychotherapist | Author | Keynote Speaker | Disability Rights Advocate | Extreme Athlete & Accessible Fitness Coach
In our fast-paced world, it's easy to get caught up in the relentless pursuit of goals and the constant pressure to do more. Whether it's in our careers, personal lives, or hobbies, the drive to achieve often overshadows a crucial aspect of personal development: acknowledging our progress.
Recognizing and celebrating the small steps we take towards our goals is not just a feel-good exercise; it's a fundamental component of growth, motivation, and overall well-being.
Ask yourself this: What have I accomplished that my past self never thought would be possible?
Write it down ??
Reflecting on our achievements not only highlights our progress but also liberates us from the constraints of our former selves. By acknowledging how far we've come, we create space to be present without the weight of past doubts and limiting beliefs.
This mindset shift empowers us to focus on where we are now and, more importantly, on the tangible goals we can achieve next.
I’d love to know something YOU’VE done that your past self never imagined would be possible.?Let me know in the comments ?
Former Director of Development at Foundation Fighting Blindness
6 个月My past (16 year old purple haired punk) self would not have believed that I would get married to an awesome Australian guy and that we would adopt two girls from India, one blind, one sighted!
Assistant Director Community Schools and Training
7 个月I just did a podcast on Usher Syndrome and living with Deafblindness https://open.spotify.com/episode/6cDAFS4ojerrkmKfZ24jok?si=FZ4Qh9GhT6WKlJh9Clw0iQ