Acid reflux/GASTRITIS/gastro paresis/hyper acidity / stomach motility SOLUTION summarized. (29 Sep 2020)

Acid reflux/GASTRITIS/gastro paresis/hyper acidity / stomach motility SOLUTION summarized.

Acid reflux/GASTRITIS/gastro paresis/hyper acidity / stomach motility SOLUTION summarized. (29 Sep 2020)

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The simplest way to describe solution is as follows:

strictly avoid anything made from WHITE FLOUR (maida), anything made from MILK, except PLAIN yougurt/dahi, buttermilk and paneer (cottage cheese), anything made using SUGAR, strictly avoid RED MEAT (stick to poultry, sea food), avoid All types of PROCESSED FOODS, avoid BUTTER, instead use pure cow ghee, and finally use any acidity churna like AVIPATIKAR CHURNA with all meals or TRIPHPLA tablet after every meal to increase stomach motility, along with Indian Gooseberry juice (amla juice)

When one follows the guidelines above, one is usually free form all stomach and BP issues.

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REMOVE acid reflux/GASTRITIS/Gastro paresis CAUSING MEDICATIONS as they are designed to cause acid rebound if one tries to quit them:

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YOU WILLNEVER GET CURED IF YOU ARE ON ACID BLOCKERS Class of medicines as they are practically designed to hook you to medicines for life by causing ACID REBOUND if one tries to quit them.

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Strictly Avoid NSAIDs pain killers, antacids, PPIs (Acid Blockers) and other medications can cause or worsen acid reflux/gatroparesis/gastritis.

If you are able, replace these medications with more natural alternatives (triphla, avipattikar churna, any other acidity churna) to treating the illnesses they were meant to address.

*For acid reflux/gastritis/gastroparesis it is very important to keep your stomach happy with alkaline (vegetarian only), cold and NON Acidic (avoid sugar, meat, all processed foods) foods.

If you have gastroparesis/acid reflux/“gastritis”, then you shall never drink any “HOT” liquids till recovery, NEVER use any supplements (avoid L-Glutamine or BCAA till stomach has recovered completely), but use lemon water with black salt frequently.

You must avoid sugar, milk, all processed foods and meat till the recovery as these are acidic foods and will cause acid release during digestion thus aggravating your acidosis issue. Have lots of freshly prepared plain yogurt (Dahi) daily.

** EAT ONLY VEGETARIAN FOODS for all 3 meals till recovery. Spices are okay, especially Red Hot cayenne pepper (Red chillies powder) must be had with all meals. Also preferably use COW GHEE instead of regular oil to prepare food, during initial period of recovery. 2 TSP of COW GHEE taken like a medicine just before sleep will also ensure regular bowel movements. In case of chronic constipation issues one case use mix of Red hot Cayenne pepper + Lemon juice 2-3tsp+ Water twice a day for few days.

** For any snacking in between only use fruits and salads till the stomach has recovered and no other meal shall be taken apart from 3 meals.

** In case of any ulcer/corrosion on lining of stomach, throat etc. Red Hot cayenne pepper (Red chillies powder) 1 TSP in a glass of water must be taken 2-3 times a week. 1 Spoon Full of organic Honey (No Sugar added) mixed in lukewarm water shall be had once a day.

**Strictly Avoid Sugar, milk, meat, processed foods, tea & coffee till the gastric lining is cured.

** Cabbage juice*/*Bottle Gourd juice shall be had at least once a day. Similarly to provide stomach motility, TRIPHALA caps or “AVIPATTIKAR churna” immediately after or before meals. Avipattikar churna has to be taken exactly just before meal or immediately after meal. To speed up recovery and also to bring ALKALINE environment back inside stomach—[Indian gooseberry juice]amla juice and blood purifier like Gilloy or MAHA-manjishtha kada One-TSP 3 times a day with water shall be taken for 4-6 weeks.

If triphla is hard on stomach one can use triphla only after a major meal like lunch and for other meals (breakfast and dinner ) one can have avipattikar churna or any other acidity churna (2gms) available from indian groceries immediately after meal .

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FOR ULCER IN STOMACH / Gastric lining Inflammation

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** In case of any ulcer/corrosion on lining of stomach, throat etc. Red Hot cayenne pepper (Red chilies powder) 1 TSP in a glass of water must be taken 2-3 times a week.

Also to heal ULCER, 1 Spoon Full of organic Honey (No Sugar added) mixed in lukewarm water shall be had once a day for few days with gaps.

Also Have Lemon juice daily for gastric lining Inflammation

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This method if followed diligently for a period of around 4-8 weeks depending on seriousness of issue shall relieve one from all digestion issue of stomach.

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Once acid blockers are quit and alkaline food diet and triphla after meals is followed for at least 4-6 weeks, one may then try L-Glutamine based approach to strengthen the stomach as follows:

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0.5 gm L-glutamine unflavored Veg (green symbol on glutamine container) + 2gm electrol (electrolyte powder) + half lemon juice (1-2 large spoon)?

Added to water once a day, shall help strengthen stomach and resolve acid issues in just few weeks.

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Stick to vegetarian plant and lentil based avoiding sugar, milk, meat, processed and packaged foods, chinese sauces and food made of white flour during recovery period.?

Preferably eat boiled, steamed and grilled food without liquid curries during this period. Spices added to food are always ok.

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Also,

PS:

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HOW TO TAKE L Glutamine or any supplement that is used for speedy recovery of stomach:

** Take your own best judgment and decisions when following any of suggestion in any of my blog posts: **

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Any one of ALPHA KETOGLUTARATE / creatine monohydrate/ L- Glutamine SUPPLEMENT (UNFLAVOURED) may be required for speedy recovery of stomach during acid issues.

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Now, These supplements shall not be taken as STAND-ALONE, but shall be taken as 1 PArt SUPPLEMENT + (3 to5 part ALKALINE Veg foods list added )

For example when taking 3 gm of any one of above SUPPLEMENT , you must add 3 times (9 gm) the quantity from any of ALKALINE food list.

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When I used supplement to speed up recovery of weak stomach, I took 3 gm of SUPPLEMENT and then added following foods to it:

Adjust the added alkaline food list and quantity as per the need:

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1) Indian Gooseberry powder (AMLA Powder) 3 gm

2) Added Green smoothie made from any of green vegetables (cabbage, bottle gourd or any green vegetable)

3) Added 1 gm of grinded black pepper

4) Added 1 gm of Sea salt or Himalayan pink salt

5) Added 1 gm of baking soda (Sodium bicarbonate, commonly known as baking soda or bicarbonate of soda)

6) Added 2 spoon of INdia gooseberry juice (amla juice)

7) Wheat Grass powder 1 gm

8) Any other Alkaline seeds or green foods as per your own knowledge

9) Mix above with water or green smoothie in a glass.

Thus, any supplement shall be taken 1 part supplement, add 3 to 5 part ALKALINE foods to it.

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* A supplement shall not be taken as stand-alone food when recovering from stomach issues.

* If supplement is flavored and has any type of sugar in it then added ALKALINE PART to it shall be MORE Quantity, to avoid hurting

stomach due to acid release that happens due to added sugar content in supplement.

* All supplement taken for stomach recovery MUST be preferably UNFLAVORED NO SUGAR ADDED Only

* Adjust ALKALINE added part (more quantity) as per case making sure that supplement do not hurt stomach during consumption.

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