ACE: A Simple Framework That Saves Lives
Louis Katz
Think of me as a mini MBA—minus the debt, plus a whole lot more fun. I teach leadership and courage through laughter, music, and real-world stories that stick.
In the high-pressure environments of military service and first responder work, readiness often means the difference between life and death. But what happens when the greatest battle isn’t physical—it’s mental? The ACE (Ask, Care, Escort) framework was created for moments like these, offering a straightforward yet powerful approach to supporting those who may be struggling.
Though designed for soldiers, ACE’s steps are universal, equipping all of us to stand by each other when it matters most.
The Core of ACE
The ACE framework is built on three simple, actionable steps:
Why ACE Works
What makes ACE so effective is its simplicity. It strips away the fear of “saying the wrong thing” and provides a clear path to take action. ACE reminds us that being there for someone isn’t about having all the answers—it’s about asking the right questions, showing care, and staying present.
The framework also aligns with the values of military and first responder communities: teamwork, vigilance, and the commitment to never leave anyone behind.
Extending ACE to All of Us
While ACE was designed for soldiers, its principles are universal. Mental health challenges don’t discriminate—they affect people in every profession, age group, and background. Whether you’re a soldier, first responder, family member, or friend, ACE provides a way to be there for someone who needs help.
Imagine a world where every coworker, neighbor, or classmate knew they had someone willing to Ask, Care, and Escort. Imagine how many lives could be saved if we all took those small but courageous steps to check in on each other.
How to Learn More
If you want to dive deeper into ACE or learn more about supporting mental health in your community, start with these resources:
A Call to Action
The stigma surrounding mental health can make it hard to reach out, both for those struggling and for those who want to help. ACE offers us a roadmap to break through that barrier. By learning and practicing these steps, we can create a culture of compassion and courage where no one feels they have to face their struggles alone.
The next time you sense someone might be struggling, remember ACE. Ask the question. Show that you care. Escort them to help. These three steps might seem small, but they could be the most important actions you’ll ever take.
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Louis Katz, keynote speaker and founder of The Courage Inside, works with organizations to build courageous companies and inspire transformative results. With a special focus on military and first responder communities, he understands the unique challenges of stepping into the arena when trust, resilience, and courage matter most.
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Imagine standing at the edge of an open door, 13,000 feet above the ground, your heart pounding, the rush of wind filling your ears. Below you lies the unknown, but you’re ready to jump—because courage is about facing fear with unwavering resolve. The Leap of Courage Skydiving Experience isn’t just about the thrill of free-falling; it’s about confronting your fears head-on and discovering just how far you can push yourself when you step outside your comfort zone.
Led by Louis Katz, keynote speaker and founder of The Courage Inside, this unique adventure combines the exhilaration of skydiving with actionable guidance on everyday courage. The experience starts with a pre-jump group Zoom call, where each participant shares one upcoming personal or professional goal that requires courage. Together, we’ll discuss the strategies to help you confront that challenge head-on, giving you the tools you need to approach it with confidence.
After the skydiving session, we’ll reconnect in a post-jump Zoom call, reflecting on how the leap impacted your mindset and discussing how the lessons from the experience can be applied to your specific goal. It’s more than just an adrenaline rush—it’s a transformative journey that equips you to tackle your fears and pursue bold new heights.
Are you ready to take the leap? Jump with us, face your fears, and emerge with a renewed sense of courage to conquer your biggest challenges.
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Get an exclusive behind-the-scenes glimpse of my journey in fostering courageous companies and individuals. This video blends highlights from my keynote Fortune Favors The Bold with captivating visuals, including personal photos and exhilarating footage of the US Army Parachute Team, the Golden Knights. Plus, you'll hear the full version of my original song, Leap The Sky, which celebrates the fearless spirit that drives us to confront our fears and leap toward greatness. Let this be your inspiration for taking bold action!
Check out my Promo Reels playlist, featuring highlights from my recent Fortune Favors The Bold appearances. These clips capture the energy and impact of my keynotes, where I share tools and insights on building courageous companies and inspiring individuals. From engaging stories to bold visual elements, these reels bring the message of courage to life. Whether it's through storytelling or lessons learned from the fearless, each reel is designed to motivate and energize your own journey toward courageous action.
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1 个月Thank you so much for sharing this. My own struggles with trauma shaped my identity for a long time. It took a lot of self reflection to stop blaming myself for everything that seemed to go wrong.