ACCOUNTABILITY MIRROR

Hey folks! On this Sunday I want to share something that I have been practicing myself ,something which has shown incredible changes in helping me get rid of my Guilt .

I like to call it ACCOUNTABILITY MIRROR. Well it isn't a mirror but a Table I create(every week) in my Journal. I like using the term Mirror because like a Mirror it REFLECTS. It tells you whatever is as it is .Also, because David Goggins called it that :P

For me it isn't the BIG things but small ones which impact the kind of Day I've Lived .

Small Changes Eventually Add Up To Big Results

Well, I try to live by the day. Doing my best I can(truthfully,sometimes not) . To be honest , I wanted to achieve but wasn't able to inculcate that kind of discipline ,thus leading to a lingering feeling of guilt towards the end of the day .Things like doing all of my practices ., studying,workout ,eating a med on time ,..la la la ....sometimes even a facepack ! :P

When you decide a Goal , you have to do action towards achieving it !Setting up a goal is easy but to MAINTAIN it ,is the challenge. Results we aspire for demand discipline and unhinged determination. You may not be able to do it a 100% ,which is ok, but then The Days where you feel damned by the fact that " WHY AM I NOT GETTING THE RESULTS , DESPITE TRYING ? " this Accountability Mirror will (as if ) unveil the why.

I'd put a ' :] ' on the days I achieved and a ' :( ' on days I couldn't. There will be days when you'll put a " :( " because you couldn't do ,but don't sulk in guilt ,next day when The Moment arrives for you to ACT ,look at the table and remind yourself , take a moment and then act . Maybe not right away but gradually you'll want to see more of " :] " on your Table ,and gradually things will shape up.

I fill the table at night or next day. And review my whole week on a Sunday.

Interesting Fact , After having achieved my results for 60 days ,I left the table as I thought ,I no longer needed it's help but to my surprise followed the the lax attitude . Mind's excuses came in play ,and I got played!I started missing out on things .That's when I was sure of the Magical Strength of this Accountability Mirror. And I started again !

Hope it adds some value to you. If you try it and it works ,Do let me know via a comment ,will be happy to Know ! :) !

Here. I'll share a My first week , all the :] means Yes I did it, and :( meant I couldn't.