ACCEPT WHAT YOU CAN'T CHANGE

There is one more step ahead of you. Your journey with stress will not end here.

But it will be much easier for you to face and live with him.

Sometimes things happen that are beyond your control. There is nothing you can do about it.

This causes despair and, as a result, the stress in some people.

Remember that during those times:?

Don't try to control the uncontrollable—many things in life are beyond your control, particularly other people's behavior.?

Concentrate on the things you can influence, such as how you respond to problems.

You will either become enraged by traffic or prefer to sing in the car.

Acceptance does not imply that you now enjoy stress; it's about making room for imperfection instead of constantly fighting against it.?

Find the good in even the worst of circumstances.

The most stressful factor is your reaction to situations. Alter it!?

Now, take some time for yourself and step away from the tasks.

If you have begun the tasks, you have moved one step closer to living a life, I cannot write without stress, but one in which you know how to deal with it. And that's the point: you now know how to coexist with him.

Next time, not tomorrow in 14 days: Feelings Lab: Senses that relieve stress.