Accelerate Your Goals TODAY With 3 Daily Habits
Kristen Brown, CSP
High-Energy Keynote Speaker, Trainer, & Audience Energizer ??Signature Energy Consultant ??Bestselling Author ??Podcast: The Energy Effect with Kristen ??Take the 7 Energies Assessment ??KristenBrownPresents.com
Do your daily habits match the future you’re trying to create? Or are they pulling you in a different direction?
I learned this lesson the hard way a few years ago when I felt completely stuck. My calendar was overflowing with tasks, meetings, and projects...but my goals? Stagnant. I kept telling myself I was “working hard,” but something was off.
It hit me one morning as I scrolled my phone, running late to a meeting, feeling frazzled and behind...again. I realized my daily habits weren’t aligned with my goals. I wanted momentum, impact, and progress, but my routines created chaos, distraction, and burnout.
That morning, I made a small but powerful change: I started each day by reviewing my top goals for the year and asking myself one question: “What actions today will move me closer?”
Everything shifted. My energy became focused and intentional. I stopped confusing being busy with making progress. And step by step, I began hitting goals again. I've used many other tools and tricks over the years to ensure I'm making progress on what really matters, and given these tips to many clients from stage and in coaching sessions. Here are some you may not have tried yet.
And remember...knowing what to do is different than actually doing it. So if you read something and say "I know that one," take the next step and ask if you've actually tried it! Then DO IT!
3 Actionable Tips to Align Your Habits with Your Goals
1. The Daily Yearly Focus:
Start each workday by reviewing your top goals for the YEAR and doing one thing THAT DAY that directly contributes to one of those bigger goals. Do this action before responding to emails or attending meetings.
2. Energy Check-Ins:
Set three alarms during your workday (e.g., 10 AM, 1 PM, 4 PM). When they go off, pause and ask yourself, “Is what I’m doing right now aligned with my goals, or am I off track?” Adjust if needed.
3. Align Your Calendar with Your Goals:
Review your calendar for the week. Highlight or color-code everything that directly moves you toward your big goals. If less than 50% of your calendar aligns, it’s time to delegate, delete, or reschedule the distractions.
Your Daily Habits Are Your Future in Progress
Every habit you build either moves you forward or holds you back. The key is clarity on your goals and on the daily actions that create momentum.
Today, ask yourself: Are my habits aligned with where I want to go? If not, which small shift will I make today?
Watch The Energy Effect LIVE every Monday and listen to new podcast episodes every Wednesday!
Add them to your calendar and invite your colleagues to watch and listen! This is the perfect way to elevate your week with clarity and purpose, and I promise it will help you show up better for your business, your team, and yourself.
Below is the full weekly schedule of Energy Hacks, shows, and content you can tap into every week to ignite your work and life:
Want to find out which of your 7 Energies of Vision, Strategy, Communication, Relationships, Confidence, Creativity, and Motivation are blocked, neutral, or flowing?
CLICK HERE to take the free 7 Energies Assessment and then let's create a customized speaking program for your organization so everyone is flowing and growing with their 7 Energies.
Ready to Create Your Signature Energy Speech?
The ability to inspire through words is a skill every leader must master, but it’s one that’s rarely taught. That’s why I created the Write Your Signature Energy Speech in a Weekend workshop. (Or we can work together 1-on-1!)
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This isn’t just another public speaking class. It’s a proven system to help leaders like you craft a speech that:
Who Is This Workshop For?
If you’re a:
?? C-suite leader ready to inspire your team and solidify your thought leadership.
?? Business owner who wants to grow your brand and connect with your audience.
?? Team leader seeking to energize your employees and drive results.
?? Speaker looking to craft your next standout speech.
This workshop is for you.
Why Invest in Your Speech?
When you deliver a speech that connects, inspires, and energizes, you don’t just move your audience. You move your career, your business, and your leadership forward.
During this workshop, you’ll learn how to:
? Clarify your message for maximum impact.
? Use a simple framework to structure your speech.
? Add captivating stories and examples.
? Deliver with confidence, knowing your speech is polished and powerful.
In just one weekend, you’ll go from staring at a blank page to having a stage-ready speech that energizes and inspires.
Let’s Create Your Signature Energy Speech
Your voice matters. Your message has the power to create meaningful change. And your leadership deserves to be heard.
If you’re ready to take your communication to the next level and make a lasting impact, join me for the Write Your Signature Energy Speech in a Weekend workshop or let's talk about working together individually or with your team.
Let’s transform your ideas into a speech that builds connection, inspires action, and drives results. It’s time to unlock your Relationship Energy and elevate your leadership.
About Kristen Brown, CSP:
Kristen Brown is The Energy Phoenix!
She is a Certified Speaking Professional who redefines energy in the modern workplace. Drawing from her transformative experiences as a young widow and 15 years in corporate leadership, Kristen's keynotes have revolutionized workplace dynamics for giants like Microsoft, General Mills, and Target, small businesses across industries, associations, and everything in between.
With a Master's in Integral Theory (the art and science of multiple perspectives) and a suite of wellness certifications, she presents a holistic blueprint for achieving unparalleled work/life breakthroughs, resilience, and results. Kristen's influence spans media from Forbes to "Live with Kelly" and as one of only 400 active Certified Speaking Professionals globally, she promises an experience grounded in fun, expertise, and energy.
With Kristen, organizations don't just adapt; they rise.
Learn more by clicking the image below or visit: KristenBrownPresents.com