Abs Strength Workout Day #2
Vivek Jain
![Vivek Jain]()
Vivek Jain
A 7th generation jeweller from the Surana lineage, devoted to crafting timeless treasures and dedicated to philanthropy, enhancing lives globally.
Abs strength workout: Bentover squat rows
3 sets, 20 reps
? Attach a band to something sturdy about knee-pelvis height, or get a partner to hold on for you.
? Sit into a half way squat and hold that position. Walk back until there is appropriate amount of tension in the band. Keep your arms lengthened.
? Maintaining a tall spine, pull your elbows into your ribs, performing a rowing/pulling motion.
? Return to starting position.
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