ABOVE ALL, TAKE CARE OF YOURSELF!

DAY 25 OF THE 25-DAY DISCOVERY CHALLENGE OF THE RAINBOW LIFESTYLE:

Serve other people from your OVERFLOW!

Self-care leads to physical wellness. It is all about keeping yourself first and feeling good and motivated. You cannot serve people from an empty cup! Care for yourself and then extend that care to others. Love yourself and love others the way you love yourself.

Good night’s sleep is one way to achieve that. If you feel unfocused and weary all day, you must take steps to normalize your sleep pattern. Sleep helps your body to heal and gain back all its strength.

If all this resonates with your heart, feel free to share to inspire someone else. Cheers!