???????????????? the Ab-Swing? ?????? ???????????? ???? ????????..

Have you’ve tried all the tricks, tips, challenges, hacks, diets and programs under the sun… well, we can shake hands on that

About 13-14 years ago, one of these bad boyz arrived direct from ‘Danoz-Direct’... I swear It was missing the free set of steak knives we ordered in the first 15 minutes?

At last! my chance to finally get abs… in 10-15 mins a day... in the privacy and comfort of my own home… whilst watching TV... in as little as 4 weeks!

‘This’ was the why the guys on the commercial had ripped abs, and a built upper body and I did not. And now, I had the Golden one-way ticket... Secret 6-pack fast-path… to Ab-town!

I set it at the hardest level and hit it each night after dinner… often gazing up at the clock thinking why is time going so slow!

After 2 weeks, It got easier. But in the mirror, my belly had had not changed a bit. The 3rd week was a struggle… I skipped a few days.

By week 4th, I convinced myself it doesn’t work for me.

That my lack of 'Ab's' situation was one-of-a-kind... and the simple foundations wouldn't work.

The secret was still out there...

8 years later it finally hit me… like a Seagull shitting on my head whilst eating fish and chips at the beach. All the days, weeks, months, years I spent looking, waiting and wishing for a short-cut…

When I could have said "Hi, could you please help me"... to someone who had a like Ab-Swing commercial guys.

OR... At least, got off my ass! stopped smashing half a pack of Arnott's Mint Slices and pack of Sea-Salt Kettle-Chips every afternoon whilst playing PS3.

All I had to do was practise the basic’s, like sticking to a calorie deficit and protein target each day. And hitting small PB’s (‘personal bests’, not peanut butter) in the weekly exercise. Like walking an extra 5 mins, or doing extra push ups etc.

Once I took the red-pill like Neo... I saw the matrix and was no longer trapped in a simulation, bound to the next sexiest marketing trickery.

It became simple… which made it easier… which helped me stick at it (more than 3 weeks). And presto! the body-fat started to vanish… and a fit athletic body revealed (over a realistic time of course).

All the evidence, info, truth was already there… I was too blind to accept and look at it until I got help.

You… or at least someone, may need to hear this:

Stop trying to 'sprint' before you’re a 'competent crawler'.

Some clients have to 'unlearn', to relearn fitness and nutrition. Because they were never taught 'correctly' from the start.

If you want to learn the correct way, that works for your body-type and schedule to vanish the stubborn body-fat...

Then join my private 'Weight-loss Tips For CEOS & Biz Owners' group.

You'll get all the free Efficient-Fitness Protocols and trainings. My clients use these to drop 2-4kg (4-8lbs) a month without missing out on Pasta, wine or chocolate

The group access to join is below (in the comments section).