The A-B-C Approach to Preventing Distractions

Distractions come from emotions, thoughts, sounds, and interruptions—which happen constantly. To train yourself so that those distractions don’t hijack your focus, try the ABC method.

Authors Dr. Paul Hammerness and Margaret Moore describe the practice as:

(A) being aware of your options so you understand your choices

(B) breathing deeply to give yourself a moment to consider your options

(C) choosing thoughtfully

You want to be mindful of what is drawing your attention so you can consciously redirect yourself. When you recognize your attention is wandering, try ABC. Over time it will become habitual when you cue your mind that you need to focus.

Experiment by setting up one-hour “distraction free” meetings with your team where everyone is expected to contribute thoughtfully and distractions (like phones, laptops, etc.) are banned. A group experience of focused attention—and the benefits that result—will help everyone develop the skill.

About Us:

Amanda Mitchell and her team at Our Corporate Life help companies address the disruptive drama that gets in the way of business results. How? By working one-on-one with senior executives to increase leadership skills and working with teams to improve their ability to resolve conflict productively. This results in solutions that stick.

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