95-year-old former cardiologist shares his 8 ‘non-negotiables’ for a long, happy life
From CNBC Make It contributor Mika Cribbs:
This summer, I visited my 95-year-old grandfather, Reizo, in his hometown of Osaka, Japan. I wanted to spend more time with him and learn about the activities that keep him so healthy and happy.
A retired cardiologist, his creative, community-driven outlook and purposeful way of living have always inspired me. He’s a great example of how to age gracefully.
Here are his eight non-negotiables for a long and happy life:
In Japan, we have a concept called “ikigai,” or “sense of purpose.” There is no single precise set of instructions for good health and happiness. The most important thing is to find out what your purpose looks like, and like my grandfather, pursue that path with care, intention and joy.
For more on each of his of his eight non-negotiables, check out the full story.
Want more tips to help you navigate your life, money and career??Sign up?for the CNBC Make It newsletters.
Plus, more from CNBC:
Retired legal word processor tier 1 help desk, legal secretary, dats entry graphic 6 at White & Case LLP
1 年Thank you for sharing. It means a lot to know "How to Age and Grow Old Correctly"
Senior Vice President, Investments and Branch Manager at Round Table Advisors of Raymond James
1 年Love this! Especially numbers 7 & 8!!
Executive Coach | Business Strategist | Leadership Mentor| Innovator| Entrepreneur
1 年#365Inspirations #Ikigai- “A life worth living is” work, love, religion, creativity, and self-realization.” Gordon Mathews How do you find your Ikigai? While pondering my next move this week, I prayed and meditated, and asked God for his guidance and wisdom. I am a blessed woman, and I am truly grateful for all the gifts God has bestowed on me. As I looked through my diary over the last few years, I remembered a class from earlier this year on Ikigai. In looking at the realities of the world around me. It is wise that we find our Ikigai at this moment of major change. To find your Ikigai, you must ask yourself: 1. What do I love? ( passion) 2. What am I good at? ( vocation) 3. What can I be paid for? ( profession) 4. What does the world need? ( mission) ? I wish you all a blessed weekend and direction on your next moves in life’s uncertainties. Use your Ikigai as a guide.