#94: ?? GUIDEBOOK | Breath for Longevity

Download my latest guidebook today!

???? Looking for the read-aloud version of Nina’s Notes?

Click the button below to listen to all the episodes. If you didn’t already know, I narrate them all myself! It’s not an AI generated voice, it’s ME!

Listen now on Spotify, Apple Podcasts or Substack Podcasts.

?? In this note:

• ?? GUIDEBOOK | Breath for Longevity
• ?? Ruthless Vows
• ? Cryptle

?? GUIDEBOOK | Breath for Longevity

In this month’s guidebook, I teamed up with Oktay ?zen, a Certified Personal, Business & Breath Coach to create a Breath for Longevity Guidebook.

Oktay conducts breathwork workshops for groups and companies across Europe. His focus is to give people theoretical background knowledge and teach them breathwork techniques they can use on their own.

In the guidebook, we cover:

• Breathing 101
• Breathwork
• Benefits of Breathwork
• Link Between Breathing and Brain Activity
• Mouth Breathing vs. Nasal Breathing
• Over Breathing
• Improving CO2 Tolerance
• Breathing Exercises:

The guide, as always, is totally free.

Download it here.

?? Book of the Week

Ruthless Vows (Letters of Enchantment, Book 2) by Rebecca Ross

Rating: ★★★★☆

Ruthless Vows picks up after Divine Rivals (Nina’s Notes BOTW #93) where Winnow and Roman are separated on the battlefield.

Roman was captured by the god Dacre, had his memories stolen and is now forced to report on the war from the other side, while Winnow writes for the enemy.

Still connected by magical typewriters, the two fall in love all over again. While this does tug at my romantic heartstrings, it’s a bit of a repeat of the love story of Divine Rivals.?

The writing is lovely, the story is fast paced, and Ross does a great job wrapping up the story.

I give it 4 stars because I didn’t love it as much as the first book, which set the bar for this story & fantasy world quite high.

?? Check This Out

A game that is a little like Wordle. A little like a crossword.

Check out Cryptle.

Cryple is a word puzzle game that combines elements of cryptography and linguistics.

Players are challenged to decipher encrypted phrases by swapping letters and using logic to uncover the original text.?

Cryptle is accessible on the web and appropriate for all ages.

Let’s play!

Send me your results.

Thanks for reading Nina’s Notes. If you like this newsletter, click the share button and send it to a friend.

Edited by Wright Time Publishing