92-Day Blog Challenge Day 2
Eric Lofholm
I am the president of Eric Lofholm International, the president of Being Movement International, and soon to also be the president of The Hunger Company
Saturday, October 2
My hope is my blog and my 92-Day Challenge inspires you to work towards you becoming the best version of you!
I had a GREAT day today.?I woke up super motivated just like day 1.?Having clearly defined goals for the quarter is really working out great.?Also having the various challenges that I am doing for the quarter is also working out great.?
I did start my day with a cold shower again.?Brrr.?It was uncomfortable to take a cold shower but it is definitely do able.?
Here are a few highlights of today:
Had a coaching call with my coach Dr. Donald Moine.?Dr. Moine has been coaching me since the 1990’s.?I am so fortunate to have a coach that knows me extremely well and is a brilliant coach.?We had a great session!
I then had a coaching call with one of my clients who is preparing to present to 75 investors.?If his presentation goes great he will get several investors for his project.?It is very fulfilling to help my clients make progress towards their dreams!
I then had a great work out at the gym.?I am lifting weights with a higher level of intensity then I ever have before.?My intention is to lift weights 3x or more per week.
I am also working on my walking steps.?Today my walking steps goal was 5,000 steps.?Today I did over 10,000 steps.?
The highlight of my day was having a meal with my wife at Noshery 105 in Roseville.?That is one of our favorite restaurants.?
Another part of my 92-Day Challenge is no sports and no ESPN.com and I was successful with that today.
I will be continuing to blog about my 92-Day Challenge daily.?
Eric
Donald Moine, Ph.D., Organizational Psychologist. Rapid Growth Strategies for Financial Advisors, Insurance Agents and Company Founders. Expert Witness. Executive Coach. International Consultant. Speaker. Author.
3 年Thank you Eric Lofholm for documenting the journey and for being an inspiration to all of us. I am taking up the challenge in my own way and I am working my way toward a cold shower in the a.m.--not quite there yet but I have found that a cool shower can actually be invigorating if you have the right mindset. It is 9:45 am as I write this and I have already gotten in my barbell workout and I am looking forward to my workout on the weight bench later this morning. Then working on a PowerPoint for an advanced scripting class I will be leading then working on some notes for a podcast I will be a guest on later this week. The rest of the day off, Sunday, to spend time with some friends and family, to rest and have fund. It is important to schedule in downtime, play time and fun time into these 90 day challenges! Dr. Donald Moine