9 Ways You can Set Emotional Boundaries For Yourself

#EmotionalintelwithPreethi

?

FREE Article Creatively Written by Preethi Fernando

Watch one minute video: https://youtu.be/iCXO9pn-cnc

?

Here are 9 ways to set emotional boundaries for yourself, without your trying to change the other person:

1 I say no when I am asked to participate in something that I don’t want to

2 If I need help, I ask someone

3 If I need some alone time, I let others know, without feeling guilty

4 when I am physically tired, I rest

5 When I start getting angry, I ask myself if I need a timeout

If someone is yelling at me, I let them know it makes me feel uncomfortable

7 I accept a sincere compliment with a thank you

8 If I feel the other person has heard something or I am being misunderstood, I bring it up and discuss it openly

9 I don’t make everyone else’s problem, to become my problem

?Join me for a FREE 1-hour workshop, in Lakewood, Colorado, on September 24th, 2:00pm-3:00pm, at the Holiday Inn, on “Emotional Intelligence Tools for Toxic Work Environments.” Approved for continuing education. Here is the link to sign up: https://emotionalintelligenceworkshop.aidaform.com/with-preethi