9 Things to Do if Your Coach Is Negatively Affecting Your Mental Health
It’s critical to handle the situation healthily and productively if your college coach is detrimental to your mental health as an NCAA student-athlete. Here are some steps you might think about taking.?
1. Self-Evaluation:?
To start, consider how your coach’s actions have affected your mental well-being. Are you feeling excessive tension, worry, or other negative feelings due to their actions? To track certain occurrences and your feelings about them, keep a notebook.?
2. Honest and transparent communication:?
Make an effort to discuss your worries with your coach openly and sincerely. Select a quiet, non-confrontational space and act with respect. Explain how their actions are hurting you and share your feelings with them. Coaches may not always be conscious of how their actions affect the athletes.
3. Record everything:?
Document any events, discussions, or encounters when your coach negatively impacts your mental well-being. If more action is required, this documentation may be helpful.?
4. Seek support from friends and family:?
Get in touch with your network of family, friends, and colleagues. Speaking with a trustworthy person might offer emotional support and help you see things more clearly.
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