9 Immunity-boosting Teas that you Need to Try Today

Are you always looking for medicines to fight against the flu and infections? Well, none of it is going to help if you don’t focus on strengthening your immunity.

A healthy immune system is capable of keeping viruses and infections at bay. And nothing works better for a person’s good health than natural herbs. If you are looking for ways to boost your immunity without facing any side-effects, read on, and thank us later!

2. Masala Chai

An all-time favorite in Indian households, many people won’t even start their day without a steaming cup of masala chai. Made with love and several herbs, this tea is a strong immunity booster and perfect to awaken your senses from sleep. Black pepper, ginger, clove, cinnamon, cardamom are some of the ingredients that make this tea a delicacy.

You can expect it to freshen up your breath, reduce inflammation, remove toxins, and give your day a great start.

2. Ginger and lemon green tea

Ginger is a superfood when it comes to protecting your body from diseases, and when paired with lemon, it does wonders!

The ginger and lemon green tea is a classic immunity booster. This tea is rich in antioxidants, anti-microbial, and anti-inflammatory properties that relax your nerves. Along with keeping germs and bacteria at bay, regular consumption of this green tea will help you lose a few extra pounds too!

3. Assam black Tea

Assam black tea is the perfect breakfast drink. It is not only rich in flavor and aroma, but a single sip of this divine concoction can surely be your slice of heaven. The tea has several health benefits for the consumer ranging from improved brain and heart health to better immune system functioning. Drinking it first thing in the morning will not only energize you due to its comparatively high caffeine content but would flush out all the toxins from your body as well.

4. Ayurvedic Tea

When it comes to improving our health or living better, one can always rely on Ayurveda. If you want to treat skin disorders or fight against germs and bacteria, Tulsi is the herb for you. Also known as Holy Basil, this incredible herb is a must-have in every tea preparation in India as it infuses it with delightful flavor and aroma.

Ashwagandha is considered a magic herb that helps kick up the immune system and regulate your blood sugar. It aids in calming down your stress and anxiety and fights depression. With regular consumption of Ayurvedic teas like Ashwagandha tea, you will feel a boost in immunity and endurance along with improvement in your brain function.

5. Chamomile Tea

The perfect tea to end your day with, Chamomile is a preferred choice for people looking forward to deep sleep. This tea is rich in antioxidants and works like a charm when it comes to making a person fall asleep. Chamomile is a natural relaxant that leads to weight loss as well after creating a proper sleep pattern. It is soothing, aromatic, has a distinct flavor, and excellent for daily consumption. 

6. Turmeric Tea

You must have heard a lot about turmeric milk, but turmeric tea is slowly gaining popularity and for all the right reasons. Turmeric is rich in anti-inflammatory, antibacterial, antiseptic, and antioxidant properties and ensures overall well-being for the consumer. It fights bacterial invaders, pathogens, and germs and reduces inflammation. Turmeric is an important Indian cooking ingredient and so consuming it in the form of tea is a great way to boost immunity.

7. Hibiscus Tea

It sounds like an unusual choice, but Hibiscus has a lot to offer for human health. Hibiscus helps maintain your immunity by increasing iron and mineral content in your body. It also contains Vitamin C and aids in ensuring better health of all cells. With Hibiscus, feel free to experiment with different flavors to find the blend that suits you the most.

8. Peppermint Tea

Ah! A minty breath.

Who doesn’t love to feel all minty throughout the day? Well, if you can’t stand breath mints, we have the perfect alternative for you - Peppermint tea. If you feel bloated, having a cup of peppermint tea will relieve you of your digestive disorders in no time. It is a spectacular choice for people suffering from regular headaches or menstrual cramps, as it is a natural muscle relaxant. Peppermint is enriched with antiviral, antibacterial, and anti-inflammatory properties, making it an ideal preference for alleviating sinus congestion and other cold symptoms. With a cup of peppermint tea every day, you will not only boost your immunity but keep bacteria and flu away as well.

9. Cinnamon Tea

Whether you add it to your tea or curries, cinnamon tastes incredible in everything. This herb is full of antioxidants and gets rid of free radicals in your body. It is also a favorable tea variety for people with high blood sugar levels or heart issues. You can trust it to fight bacteria and help alleviate menstrual pain as well. Pair it with honey, and you have a fine-tasting tea ready to be served.

3 Ways to boost your immune system

• Eat at home- The more you avoid eating junk food, the better. Incorporate fruits and vegetables into your diet and make it a point to eat home-cooked meals. Focus on leafy greens to boost your strength and immunity
• Exercise regularly- Even if it is 20 minutes a day, exercise every day to boost your stamina and prepare your body to fight diseases and flu.
• Keep stress at bay- We all face stress daily, but it is no way to live. To make sure that you make the most of your days on Earth, keep it to a minimum and rejoice more often. Remember, laughter is the best medicine, so take regular doses of it and focus your energy on what makes you happy.

You are responsible for keeping your health in good shape. The teas mentioned above undoubtedly do an incredible job of boosting your immunity and ensuring overall well-being. Use this information to your advantage and try out any of these teas to strengthen your immune system today.