9 Common Myths About Exercise And Weight Loss
Anushri Geetesh
![Anushri Geetesh]()
Anushri Geetesh
Marketing @Strata | Content Creator - Instagram: @anushrigeetesh | GrowthX
Busting these fitness myths will not just help you get aware before starting with your fitness journey but also, when you are already making enough efforts to stay fit but not getting the right results just because you have been following such beliefs. It’s time to start following the right approaches towards fitness with these facts.
Here are some of the very common myths about exercise and weight loss you need to educate yourself about to start with your fitness journey better.
Continue Reading Here to know more why following these myths might not work you in a long term to reach your health and fitness goals.
COO at Mediana Body Composition analyser I 2 decades of exp in Business development I Marketing & Sales Development
3 年Very nicely articulated Anushri, giving importance to recovery & rest is the key to any planned improvement or progress. Thanks for sharing !