8 Ways to Build Your Social Network in Retirement

Retirement is a lifestyle change – and change can be hard or it can be exciting and refreshing. But if unplanned for, it can be difficult. Uncertain where to start, it can easily be pushed off until a later time. But what if it wasn’t so challenging? What if you had help to guide you through this significant life transition where many aspects of daily routines and priorities shift.

I’ll tell you that OFTEN, my meetings with clients focus ?on the personal side AND the financial side rather than the financial side only. Where will you spend your time? With who? It’s a good question and one only you can answer.

While retirement offers the promise of relaxation and personal freedom, staying socially engaged is vital for maintaining mental and emotional well-being. Here’s why nurturing your social connections should be a top priority and how you can go about it:

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Why Is Social Networking Important in Retirement?

1. Combatting Feelings of Loneliness or Feeling Isolated

The first few weeks of retirement can be exciting - not having to answer to anyone. Which, sometimes can lead to a decrease in daily social interactions…. especially if most of your friends were colleagues ?from where you worked. These groups can provide someone to talk to, guidance, support, and a sense of belonging, which are crucial for emotional health.

2. Keeping Your Brain Sharp

Engaging in conversations and activities with others helps keep your mind sharp. There is a reason my Nana is still going strong at 85 and it isn’t just kicking my ass at scrabble. She stays youthful by staying in touch with her friends, pursuing new hobbies and activities to keep her brain going. Think of your brain like a car, it needs fuel to keep going.

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3. Emotional Support:

Friends and acquaintances can offer a shoulder to lean on during this new time in your life. Especially those that have been through it before.

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So that’s all great, but how do you do it?

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8 Ways to Build and Expand Your Social Network in Retirement

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1. Join Clubs and Groups That Interest You

Community Centres:

Many communities offer senior centers or community centers that host a variety of activities such as book clubs, art classes, or fitness groups.

Interest-based Clubs:

Whether it’s gardening, spending time at church or with your religious community, photography, or hiking, joining clubs centered around your hobbies ensures you meet people who share your interests. I personally am a hiking fanatic and am looking to start a Niagara Region hiking group for pre-retirees and retirees.

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2. Volunteer:

Nonprofit Organizations:

As an active volunteer for Big Brothers Big Sisters and a local charity that provides for youth that have financial challenges… I see the struggle our world faces. Every dollar matters and helps. Volunteering not only helps others but also connects you with people like you, who are passionate about the same causes.

Mentorship Programs:

Sharing your skills and knowledge with younger generations fosters meaningful relationships and provides a sense of purpose. It also keeps you learning more about young generations and what they are going through.

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3.?????? Utilize Technology to your benefit:

Social Media:

Bet you’re surprised I brought these into the fold eh? Sites like Facebook or LinkedIn can actually help you stay connected with old friends, former colleagues, and family members who may live far away. Or, you can also join local retiree groups to meet new people.

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4.?????? Attend Community Events:

Festivals and Fairs:

Local events often provide opportunities to meet new people in a relaxed, informal setting.

Concerts or Lectures:

Cultural events are not only enjoyable but also attract individuals with diverse backgrounds and interests.

5.?????? Find Walking Buddies

I’m no doctor but there is no better feeling than getting some fresh air and enjoying a nature trail or your neighbourhood with a friend. Walking for even just 30 minutes can not only improve your mood but also prevent illness. Walking is also an easy form of exercise that most people can do, no matter their physical condition.?All in all, studies show that people who walk with others not only improve their physical health but also enjoy a better social life.?

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6.?????? Bond With Your Grandchild (Or Your Family & Friends’ Grandkids)

If you’re blessed with grandchildren, you probably think being a grandparent is the single most important and satisfying thing in their life. You get to enjoy the pleasures of grandchildren without all the responsibility. You don’t have to worry about making them eat broccoli when they don’t want to — you can just sit back and let them do whatever they want.?I’m lucky to still devour my Nana’s carrot cake every chance I get.

If you don’t have kids or grandkids, maybe this is a calling to bond with your family and friends’ kids. Learning from them can keep you sharp and active. Doing things to empower them will serve you and them well for the future. Take it from someone who lost his grandfather too young – I wish I could have made more memories with him.

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7.?????? ?Deepen Your Relationship With Your Siblings

When was the last time you’ve had a meaningful conversation with your sibling? Is that something you wish you could do but couldn’t seem to find the time while you were working??Now you may not want to spend everyday with your sibling,but perhaps you would like to enjoy a sporting event together or go out for dinner, etc. There are so many possibilities to stay connected! It’s about reaching out to reconnect, bond, and simply spend quality time together.

8.?????? Befriend a Younger Person

Older adults who mentor and befriend younger generations benefit from an increase in cognitive function and memory, improved mental and physical health, as well as larger social networks and higher self-esteem. I see this in my work volunteering for Big Brothers Big Sisters, we have a mentor who is 87 and still spends time with those in their teens. Tom told me he lights up every time he hears of there accomplishments. Not only can you learn from each other, but you can also significantly impact each others happiness.

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Final Thoughts

Building and nurturing a social network in retirement takes effort and initiative, but the rewards are worth it. My happiest retiree clients have their social networks in place and are constantly staying in touch with those important to them.

From companionship and emotional support to discovering new interests and opportunities, your social connections enrich your life in countless ways.

Remember, it’s never too late to expand your circle of friends and acquaintances. By actively seeking out social interactions and participating in community activities, you’ll not only enhance your retirement years but also contribute positively to the lives of those around you. Embrace this new chapter with an open heart and a willingness to connect—it’s the key to a fulfilling and joyful retirement journey.

DISCLAIMER:

The contents of this letter does not constitute an offer or solicitation for residents in any other jurisdiction where either Cody Weber and/ or Sterling Mutuals is not registered or permitted to conduct business. The opinions expressed are those of the authors and do not necessarily reflect the views or opinions of Sterling Mutuals Inc. Mutual funds provided through Sterling Mutuals Inc. Commissions, trailing commissions, management fees and expenses all may be associated with mutual fund investments. Please read the prospectus carefully before investing. Mutual funds are not guaranteed, their values fluctuate frequently, and past performance may not be repeated.