8 Tips on Surviving the Modern Workplace
Workplace Mental Health Institute
Peak Performance Research & Programs
Resilient employees have the capacity to handle the strains of the contemporary workplace. This means that they can manage stress well without necessarily placing their jobs in jeopardy.
Resilience is good for workplace mental health. Here are a few ways that employees can develop resilience at work:
1 - Create and appreciate positive relationships.
2 - Practice viewing obstacles as opportunities or challenges.
3 - Celebrate success, even small ones.
4 - Craft a plan.
5 - Develop more confidence.
6 - Learn to see things from a different angle.
7 - Restructure your mind.
8 - Be flexible.
Read our?article?to learn more.
Have a mentally healthy day :)
The WMHI Team
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