8 Steps to Prevent Heart Disease

Heart disease remains one of the leading causes of death worldwide, but the good news is that there are steps we can take to prevent it. So, let's dive right into it and discuss eight simple yet impactful ways to keep your heart healthy.

Don’t Smoke

Smokers are more than twice as likely to get a heart attack and are considerably more likely to pass away from one as well.

Control High Blood Pressure

Regular blood pressure checks, whether done by your doctor or even with a cuff from the pharmacy, can prevent hypertension from developing slowly over time. The sooner it is identified, the sooner you can take control of your blood pressure and maintain it that way.

Physical Activity

Setting aside 75 minutes or more of strong aerobic activity or 150 minutes or more of moderate aerobic activity per week is a smart strategy to start strengthening your heart.

Healthy Diet?

To assist lower your overall cardiovascular risks, start by emphasising plant-based foods like whole grains, fruits, vegetables, legumes, nuts, and other high-fiber choices.

Control Your Cholesterol

Plaque, which can clog arteries and raise the risk of heart disease and stroke, is a product of high cholesterol. Your arteries have the best chance of remaining unblocked when your cholesterol is under control.

Lose Weight

Your heart, lungs, blood vessels, and skeleton aren't put under as much stress when you lose excess fat and weight. By leading an active lifestyle, you not only help yourself feel better but you also lower your blood pressure.

Manage Your Blood Sugar

The stomach and digestive system convert the sugars and carbs in food and drink into glucose (sugar). When glucose enters the bloodstream, the hormone insulin, which is produced in the pancreas, aids in keeping blood glucose levels within a healthy range.

Get Good Quality Sleep

Make getting enough sleep a top priority. Establishing a consistent sleep schedule, where you go to bed and wake up at consistent times every day, enables you to establish and maintain a healthy sleep routine. Make sure your bedroom is quiet and dark so it's simpler to fall asleep.

Incorporating these eight steps into your daily routine, to take proactive measures to keep your heart healthy. Don't forget, prevention is the only mantra when it comes to heart disease. Small changes can make a big difference.