- Stay in Motion: Regular movement is essential to prevent stiffness and maintain joint flexibility. Change positions frequently during sedentary activities.
- Shed Some Pounds: Losing even a small amount of weight can significantly reduce the pressure on your joints, especially in the hips, knees, and back.
- Go Low-Impact: Engage in low-impact exercises like walking, swimming, and cycling, which are easier on your joints while still providing effective workouts.
- Flex Some Muscle: Strengthening your muscles helps support your joints better. Focus on building strength to prevent joint injuries.
- Work on Your Range: Improve your joint range of motion through exercises recommended by your doctor or physical therapist to reduce stiffness and improve mobility.
- Power Up Your Core: Strengthening your core muscles, including the abs and back, improves balance and reduces the risk of falls and injuries.
- Eat Fish: Incorporate fatty fish like salmon and mackerel into your diet to reduce inflammation and support joint health due to their omega-3 fatty acids.
- Treat Joint Injuries: Address joint injuries promptly to prevent further damage. Effective treatments include using braces and considering advanced therapies like LipusPlus, a low-intensity pulsed ultrasound device, which has been shown to enhance the healing of joint injuries and reduce inflammation.
Docente e pesquisador no Instituto ISAVE
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