8 JAPANESE TECHNIQUES TO ACHIEVE SUCCESS

Ikigai is about the little things. It's finding deep meaning and happiness in everyday moments and learning to treasure them. Below are 5 techniques explained in this book to to live your life fullest.

Ikigai

Discover your purpose of life. Explore your strengths, and passions,consider how you can contribute to the needs of the world.

Find something that makes you wake up each day because your purpose fuel you.

Kaizen : Small Steps, Big Progress

Focus on small improvements each day instead of trying to do everything at once. Don't feel overwhelmed by the magnitude of your goals.

Small step counts and leads to significant achievements over time.

The Pomodoro Technique : Enhancing Focus and Productivity

Work for 25 minutes without distractions. Take a break for 5 min and then repeat. It's a great way to do more in less time.

It's a simple yet powerful way to combat laziness and enhance your productivity.

Hara Hachi : Eat Mindfully

Don't stuff yourself with food. When you are 80% full, Stop eating. This will increase your energy.

By avoiding overeating, you'll prevent that post-lunch slump and feel more energized to tackle your tasks.

Shoshin : Embrace the Beginner's Mindset

Approach every task like a beginner with the same curiosity as if you were doing it for the first time.

Don't worry about having all the answers or being flawless from the start. Embrace the process of learning, unlearning, and trying new things.

Wabi Sabi : Finding Beauty in Imperfection

Embrace imperfection, Instead of stressing over every little detail. Taking action is better than waiting for perfection because it is often unattainable.

Remember, done is better than perfect

Forest Bathing : Recharge in Nature

Feel Nature, It has a remarkable ability to regenerate our minds and bodies energy. Take a break from the daily life. Visit a nearby park, breathe in the fresh air, and allow nature to recharge your spirit.

You'll return with newfound energy and a renewed sense of purpose.

Kakeibo : Master Your Finances

Financial stress can demotivate you and hinder your progress towards success. Create a budget and commit to sticking to it.

These Japanese techniques are not one-size-fits-all solutions, but they offer valuable principles that individuals can adapt to their unique situations and goals.