75 HARD NOT YOUR VIBE? JOIN ME FOR A 70 EASY.
AJ - Alexandra Joy ??GAICD, MBA, MAHRI
Leadership & culture development for advanced, conscious businesses | Leadership coach & author | 10 Degree Shift Podcast?? Non-Executive Director?? Speaker ?? Stand out, apply leverage and step up into leadership.
Anyone else feel the call to get into alignment and full wellbeing in the new year after a huge, hectic 2024? You’ve seen the hype for 75 Hard and it brings you a sense of dread and overwhelm?
Do you feel the call to get into alignment and full wellbeing in the new year after a huge, hectic 2024? You’ve seen the hype for 75 Hard and it brings you a sense of dread and overwhelm?
You’re not alone. If you’ve been experiencing symptoms of adrenal fatigue, burnout, the effects of stress, being busy and taking on too much and it feels like you were challenged just getting to the end of 2024, then the idea of starting a hard program is in itself overwhelming.?
That may come as no surprise when you see the latest disease statistics for our population.
Life can certainly be hectic and stressful. As a leadership coach and yoga therapist the biggest challenge most people raise in their session is stress of one kind or another. Stress is literally killing our mojo and shortening our life span.?
Which is why when many people want to dive into new goals in the new year they find themselves dropping off after a week or two. They simply can’t maintain the pace when their adrenaline is pumping and their cortisol is in constant overwhelm.?
I want to offer something that is the complete reverse - a way to ease gently into the year with tiny habit tweaks you’ll barely notice, laying the foundations for longer term success.
Rather than put more stress on the body at this time of the year, this is a complete gentle reset program covering mindset, nutrition, happiness, connection and community.
Yes it requires commitment - commitment to be real and honest with yourself. Each week we guide you through gentle 10 degree shifts that completely transform your nervous system, gut and mind so you can heal from health issues, transform your habits and build a fresh, sustainable life that is juicy and joyful.
Don’t go it alone and please, whatever you do or choose, don’t push yourself harder than you can handle. DM or email me for more info if you’d like to be part of our healthy, happy, healed community and cheer on your changes no matter how big or small. We start tomorrow night 21 January.?
With love and hope for your wellbeing,
AJ