75 Hard
Shankar Poncelet
?? Crypto Cash Flow Architect | Trading for Control, DeFi for Passive Scaling | Teaching You How to Make & Keep Money in Crypto
The Millionaire mindset is just that - a mindset.
Every once in a while, you need to do something to sharpen your mind, willpower, and body.
In the words of Codie A. Sanchez :
- Civilize Your Mind
- Make Savage Your Body
- Build Your Bank Account
My business tribe consists of Shanee Moret and Antréa Ferguson, MSPH .
We want to get into our best shape mentally, physically, and financially.
So, we'll start Andy Frisella 's 75 Hard program tomorrow.
Don't know what it is?
- Adhere to a chosen diet with no cheat meals or alcohol.
- Complete two 45-minute workouts daily, one outdoors.
- Drink a gallon (about 3.8 liters) daily.
- Read 10 pages of a non-fiction book daily (audiobooks excluded).
- Take a daily progress photo.
- Strictly no alcohol or cheat meals.
If we skip a day, we need to start again.
To follow my journey and see my daily progress photo, follow me on Instagram (shankarponcelet).
Intuition Coach for Leaders | Empowering Business Decisions with Inner Wisdom | Transforming Entrepreneurs for Lasting Success and Fulfillment
1 年I’ve done it twice and man oh man - it was great!
Votre bras droit international ???????? | J’ai orchestré une campagne avec Prisma Media générant 1M€ | J’accélère la croissance des dirigeantes successful | Stratégie de lancement & management d’équipe
1 å¹´This picture ????????????
Keep your promises/ Author/ Keynote Speaker/ Amazing Podcast Guest
1 å¹´I had the opportunity to see Andy, Ed and David live in St. Louis..75 hard will be a game changer!!
I help business owners overcome the fear of being seen, speak confidently as themselves on camera, and become top of mind in their industry. (Free Training: 3 Essential Steps to Client-Attracting Videos - Link Below ?? )
1 年Woohoo!!!! Let’s go!! Excited to follow along ????
VP, People & Culture at Salt XC | Strategic HR Executive with a Marketing Edge | Scaling HR for High-Growth Companies | Host of The Leaderful Inc. Podcast
1 å¹´That sound sound hard !! Looking forward to seeing your photos, good luck !!