75 Hard
Antrea Ferguson, Shanee Moret, and Shankar Poncelet

75 Hard

The Millionaire mindset is just that - a mindset.

Every once in a while, you need to do something to sharpen your mind, willpower, and body.

In the words of Codie A. Sanchez :

- Civilize Your Mind

- Make Savage Your Body

- Build Your Bank Account

My business tribe consists of Shanee Moret and Antréa Ferguson, MSPH .

We want to get into our best shape mentally, physically, and financially.

So, we'll start Andy Frisella 's 75 Hard program tomorrow.

Don't know what it is?

  • Adhere to a chosen diet with no cheat meals or alcohol.
  • Complete two 45-minute workouts daily, one outdoors.
  • Drink a gallon (about 3.8 liters) daily.
  • Read 10 pages of a non-fiction book daily (audiobooks excluded).
  • Take a daily progress photo.
  • Strictly no alcohol or cheat meals.

If we skip a day, we need to start again.

To follow my journey and see my daily progress photo, follow me on Instagram (shankarponcelet).

Dr. Tara Murney

Intuition Coach for Leaders | Empowering Business Decisions with Inner Wisdom | Transforming Entrepreneurs for Lasting Success and Fulfillment

1 年

I’ve done it twice and man oh man - it was great!

Sadio Diarra

Votre bras droit international ???????? | J’ai orchestré une campagne avec Prisma Media générant 1M€ | J’accélère la croissance des dirigeantes successful | Stratégie de lancement & management d’équipe

1 年

This picture ????????????

Joe Lauf

Keep your promises/ Author/ Keynote Speaker/ Amazing Podcast Guest

1 年

I had the opportunity to see Andy, Ed and David live in St. Louis..75 hard will be a game changer!!

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Ariana Monell, PCC

I help business owners overcome the fear of being seen, speak confidently as themselves on camera, and become top of mind in their industry. (Free Training: 3 Essential Steps to Client-Attracting Videos - Link Below ?? )

1 年

Woohoo!!!! Let’s go!! Excited to follow along ????

Chloe McKenzie

VP, People & Culture at Salt XC | Strategic HR Executive with a Marketing Edge | Scaling HR for High-Growth Companies | Host of The Leaderful Inc. Podcast

1 年

That sound sound hard !! Looking forward to seeing your photos, good luck !!

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