75 Hard Day 7
Kevin Fream
America's Cyberist Helping Financial & Professional Services Avoid Loss, Improve Business, and Eliminate Doubt
Day 7
PUSH! That's what Leonidas yells to the phalanx. Then again, but the third-time it's an unannounced step-back to stab the first row of Persians.. There's only 60 pounds on the bar still nursing the shark-bite, but it's challenging for overhead press.
I read chapter 13 of 75 Hard all about committing to a diet. The only thing I know for certain is there is something magical about oatmeal that lowers your cholesterol - and that may only be true for some people. The problem is that everyone is different and nobody REALLY knows. I take a host of supplements but may check out some stuff as a test. The tough thing about diet is you have to tweak when you hit certain goals. He's right you still have to live and learn to eat well regardless of the situation.
Despite sudden snow storm and 33 degrees, I still did 45 minutes outside! Stay strong everyone.
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