7 Yoga Poses for Weight Loss
Here are 7 yoga poses that can help with weight loss by building muscle, increasing calorie burn, and improving metabolism:
1. Surya Namaskar (Sun Salutation): This dynamic sequence of 12 linked poses is a full-body workout that builds strength, improves flexibility, and burns calories.
2. Chaturanga Dandasana (Plank Pose): This isometric pose strengthens your core, shoulders, and arms, which can boost your metabolism and increase calorie burn at rest.
Certain yoga styles, like Vinyasa or Power Yoga, can burn a moderate amount of calories during a session. Studies have shown calorie expenditure ranging from 120 to 168 calories for a 30-minute session depending on body weight
3. Virabhadrasana (Warrior Poses): These standing lunge variations strengthen your legs, core, and glutes, all major muscle groups that contribute to calorie burning.
4. Setu Bandhasana (Bridge Pose): This pose strengthens your glutes, hamstrings, and core, promoting better posture and core stability, which can indirectly aid weight loss.
5. Adho Mukha Svanasana (Downward-Facing Dog): This inversion pose stretches your hamstrings, calves, and spine, while also strengthening your arms and shoulders. It improves circulation which can contribute to a healthy metabolism.
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Did You Know: Research suggests yoga may be more effective when combined with existing weight loss programs. One study showed participants who practiced yoga alongside diet and lifestyle changes lost more weight than those who didn't.
6. Dhanurasana (Bow Pose): This abdominal pose strengthens and tones your core muscles, which can help with weight management.
7. Utkatasana (Chair Pose): This standing squat variation strengthens your quads, glutes, and core, mimicking the action of sitting and standing, which can be incorporated into daily activities to burn more calories.
Remember, yoga is most effective for weight loss when combined with a healthy diet and regular exercise routine.
It's also important to listen to your body and modify poses as needed.
Consider consulting a certified yoga instructor to learn proper form and create a safe and effective yoga practice for your weight loss goals.
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