7 Ways To Set Healthy Boundaries At Work + Group Coaching Launch

Do you ever feel like your work schedule is unmanageable? Does your boss ask you to go to client’s meetings on a moment’s notice? Do you say “yes” to every new project that comes along?

If this sounds like you, you're probably feeling overwhelmed and out of control and you need to review your boundaries at work.

Your boundaries are your responsibility.

Personal boundaries are difficult to define and hard to maintain in all spheres of our lives, however with time and practice you can get better at setting boundaries.?You teach people how to treat you by what you allow, what you stop and what you reinforce.

Here are 7 ways to set healthy boundaries at the office so you can work smarter, gain respect and increase your productivity.

• Prioritise a healthy work-life balance. For example, decide on a cut off time when you stop checking work emails for the day.
• Close your door, find a quiet place or put on headphones when you need to focus or want some quiet time.
• Ask for help, especially when you feel overwhelmed. Don’t work yourself to the point of burnout.
• Keep it professional in the workplace, even with co-workers who are your friends.
• Speak up for yourself when your boundaries have been crossed. Your voice and your opinion matters.
• Know your priorities and consider your needs important.
• Learn to say 'NO' without feeling guilty

Boundaries act as your shield and show others your self-worth. The problem with putting others first is that you teach them that you come second. Boundaries are about your priorities.

POWER UP YOUR PRESENCE // Group Coaching

Want to learn more tips on assertion, mindset, confidence and ways to amplify your influence and executive presence? Sign up for POWER UP YOUR PRESENCE Group Coaching that is launching on 29th November at 7pm UAE time / 3pm UK time.

Imagine what your life could be like if you 10X your influence, close deals like a pro, get this dream job or next promotion and develop unbeatable confidence in the process? Sounds great, right?

Power Up Your Presence is a 4 weeks group coaching format with live weekly 60mins sessions where the main focus is on building your executive presence, learning to be assertive and handle difficult conversations effectively, becoming more confident and creating a positive mindset shift towards success.

It's perfect for you if you are a C-Suite executive looking to make an impact in front of key decision makers, going for a promotion and want to ensure you get it or an aspiring entrepreneur growing your business and want to communicate more effectively with clients.

>> FIND OUT MORE <<

What you'll get out of group coaching:

• Understand 3 C’s of executive presence and how to apply it in practice
• Find out which personal skills you need to amplify for success
• Enhance communication and assertion skills
• Learn powerful techniques to project more authority and make a powerful impact
• Become more confident to advocate for yourself and value you bring
• Outline effective ways to boost your credibility and use it to your advantage
• Create a powerful mindset shift and overcome blocks to success and prosperity

Ready to dial up your game? Prices start from $97. Book your spot now!

Are you ready to take the next step to create a mindset shift for success, prosperity and confidence? Let's chat on zoom and explore how you can benefit from 1:1 coaching. Book a free 30 mins discovery call now.

>> GET IN TOUCH NOW <<

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To your success,

Anastasia Banks

Executive Presence Coach & Founder of Power Up School

1:1 C-Level Coaching // Corporate Workshops

www.anastasiabanks.com

WA // +447852474343

IG // @anastasiabanks.coach