7 Ways to Dissolve Impostor Syndrome—in 1 Minute

I have an insightful client who doesn't believe in labeling imposter syndrome.

Labeling gives it power.

Labeling it claims it.

Labeling it helps ingrain it.

And there is no doubt that the pattern of #impostersyndrome thinking has taken hold of our psyches—perhaps surprisingly for both men and women.

KPMG cited 75% of high-achieving women admit to it.

Some statistics site percentages in the 90s.

But women are more vocal about IS and are rewarded for sharing their IS stories.

While I love the camaraderie and connection it engenders the flip side is that by consistently giving it a potent voice we continue to groove it in.

I agree that we can source actual experiences: discrimination, exclusion, injustice, insecurities, and degradation in the workplace, home and beyond, I advocate acknowledging that these conditions exist and changing the focus to shifting ourselves internally so we can better handle both exterior experiences as well as our internal thoughts, feelings and beliefs.

Here are 7 one-minute videos on how to do that.

I'd love to hear which one is most helpful.

Please share a tip or technique that has worked for you.

#leadershipskills #womenempowerment #communicationtraining #mediatraining

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