7 ways to clean your mind.

Good morning everyone, following the weekend's events, there has simply never been a more fitting time to be mindful.

Today I wanted to cover some of the most important ways that you can elevate and become your best self, let's get straight into it.

7 ways to clean your mind.

1 Start unfollowing - remove anything toxic from your digital and physical life.

2 Be selectively social - not everyone is your friend.

3 Live in the moment - put that phone down.

4 Eat healthy & clean - you owe it to yourself to excel in every area of your life.

5 Meditate alone - this is something that I have shifted towards and previously ignored, being still is so important in a world that never stops.

6 Take weekly trips - get out of your routine and see different views.

7 Prioritise your circle - this is one that I have prioritised in the last year or two, my close friends and family would do anything for me and it is only right that the energy is returned.

I hope that everyone has a brilliant day and thanks for the constant support if you did miss my post on men's mental health and the amazing job that Paddy Pimblet continues to do.

Please spare sixty seconds and click below:

Thanks, please subscribe and share our message.

Oliver Hourd