The 7 Types of Rest Every Person Need to Mediate On...

We go through life thinking we’ve rested because we have gotten enough sleep — but in reality we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals. We’re suffering from a rest deficit because we don’t understand the true power of rest.

Rest should equal restoration in seven key areas of your life.

(1) The first type of rest we need is physical rest, which can be passive or active.

(2) The second type of rest is mental rest. 

(3) The third type of rest we need is sensory rest. 

(4) The fourth type of rest is creative rest.

(5) This person requires emotional rest, which means having the time and space to freely express your feelings and cut back on people pleasing.

(6) If you’re in need of emotional rest, you probably have a social rest deficit too

(7)  The final type of rest is spiritual rest, which is the ability to connect beyond the physical and mental and feel a deep sense of belonging, love, acceptance and purpose.-

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