7 Tips To Improve Body Image as an Athlete
In sports, it is very common for athletes to not like the way that they look, whether it is because they are pushing themselves too hard, comparing themselves to their teammates, or having a coach who focuses on body image. However, as an athlete, having a strong and healthy body is essential if you want to be able to perform at the highest levels. Although it can be difficult, there are many things that you can try to improve your body image:
1. Practice positive self-talk?
Your own opinion of yourself is the most important opinion out there. Even if it feels weird or fake at first, practicing positive self-talk will help you with your confidence in the long run. Notice when you think negative things about yourself and try to make those thoughts into something positive.?
2. Discourage dieting?
Obviously, if you are working with your athletic trainer to change your eating habits and help your performance, you should keep doing that. However, if you find yourself restricting your eating, you might want to consider talking to someone before it turns into disordered eating.?
3. Wear clothes that you feel confident in?
Clothes can be the key to confidence. Even if you aren't feeling 100% one day, putting on an outfit that you feel comfortable and confident in can change your whole day around.
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