7 Tips for Eliminating Toxic People From Your Life

By: Zoe Weiner

Source: https://www.mentalfloss.com/article/93521/7-tips-eliminating-toxic-people-your-life

We all know how important it is to give our bodies a break from “toxic” food and alcohol, but what about giving ourselves a break from toxic attitudes? "Just like any toxic thing—like food or poison—toxic people are hazardous," Tara Mackey, author of?Cured by Nature ?and founder of?The Organic Life , tells mental_floss in an email. “They distract us from our positive or productive habits. They'll be the people who discourage you from exercising or make fun of you for wanting to be a better person. They'll come up with reasons for you to stay in other bad relationships. Toxic people get you stuck in the past and focused on the negative, and in that mentality, you can't move forward, and you can't succeed. They can't share in your joy."

It's worth noting that there is a difference between people who are truly toxic to your well-being and people who have a negative outlook because they struggle with depression. Let friends and family members who suffer from clinical depression know that you love and support them, not cut them out of your life. But interacting with toxic people who constantly cut you down or manipulate you to their advantage can affect your mental health. And yet, it can be difficult to distance yourself from them.

"Toxic people can try to cling on—sometimes for years! They can make you feel guilty and are not always easy to remove from your life,” says Mackey. To help you detox your relationships once and for all, here are her tips for getting rid of harmful personalities.

1. IDENTIFY THE TOXICITY.

The first step of getting rid of something—or someone—toxic is recognizing that it’s harming you. “Toxic people are manipulative and often selfish,” says Mackey. “They're difficult to please and impossible to work with, even when trying to help them. They have a hard time owning their feelings or apologizing, and they will consistently make you prove yourself to them."

If a relationship is weighing on you constantly or bringing you down significantly more than building you up, it’s time to let go. "Toxic people are a distraction from your true purpose," says Mackey.

2. BE FIRM.

“Toxins must be met with a powerful force,” says Mackey. “It's likely that they won't just respond to ‘Go away,’ and will perhaps even dig their claws in deeper if you try to create a separation. Don't let this discourage you.” Be clear with the person about your intentions, then keep the necessary distance to ensure your message isn’t misconstrued.

3. SET BOUNDARIES...

… and stick with them. “Stick with your boundaries long-term, or [toxic people] will use any weakness over time to sneak back into your life,” says Mackey. “If you told yourself you wouldn't respond to their texts,?don't. Block their number and block them on all social media. Don't send them e-mails; don't check in six months from now.” Once you’ve decided to end a relationship, you’re responsible for keeping the guidelines clear after the fact.

4. DON'T BE TOO NICE.

It may sound harsh, but since toxic people tend to take advantage of any kindness imparted to them, being overly lovely can be detrimental. “Realize that they get their energy from draining your loving, good nature,” says Mackey. “They thrive on your trust and kindness.” It doesn’t mean you have to be cruel (to paraphrase?Michelle Obama , when they go low, you want to go high), but you should stop trying to be overly accommodating.

5. REALIZE IT'S NOT YOUR JOB TO SAVE THEM.

Toxic people are great at showing up when they need something, particularly during crisis moments in their own lives. "They'll ask for a shoulder to cry on or an ear for you to lend. They may disguise it as wanting advice,” says Mackey. “All of these are ploys for your time and attention. Do not give in to them, no matter the circumstance.”

If things are dire for your friend, you can direct him to resources specializing in his particular issues. Solving his problems is not only?not?your responsibility. It's likely beyond your capabilities.

6. KNOW THAT WHEN IT'S DONE, IT'S DONE.

Toxic people will keep coming back if you let them, so when you decide to say goodbye, make sure you’re ready to make it permanent. “They will always find a way to create a problem or drama in your life,” says Mackey. “When you've decided to move on, move on for good.”

Suppose the toxic person is family, and it's therefore impossible to make a clean break. In that case, you can still establish clear limits for your interactions (be it, we will only speak on the phone once a month, or you will only visit during the holidays).

7. TREAT YOUR SEPARATION LIKE THE BREAKUP IT IS.

Yes, we need relationships, but we don’t need?every?connection—especially ones that bring us more pain than support. “Energy flows where attention goes,” says Mackey. “The more selective you are about where your focus is, the more successful you'll be. The more time you spend away from toxic people, the more time you have for yourself and those who are positive, uplifting, and important to you.” Make time for people who bring you happiness, and let go of those who bring you anything less.