7 Tips to Balance your Work & Life in 2020

As we start 2020, having a healthy work life balance is vital for your physical and mental well-being.

We often put ourselves at the bottom of our list of priorities, especially when we feel overwhelmed and stressed.

Here are 7 tips getting that balance just right this new year:

1. Say no to low-impact work - Identify which activities are high-value that will help you to accomplish your goals.
2. Stop multi-tasking - it reduces productivity by as much as 40%. 3. Break work down into achievable tasks - Create a project plan that includes all the tasks you need to accomplish for the quarter. Then, divide the tasks in monthly and weekly to-dos.
3. Revisit your meetings - Useless meetings waste tons of valuable time, so get ‘em off the calendar if they aren’t adding value!
4. Create checklists - Don’t procrastinate on checking things off your list. Sometimes we waste more energy worrying about doing the thing than actually doing the thing itself
5. Evaluate your daily schedule - A long commute is another area that eats up time and contributes stress to most peoples’ lives.
6. Make time for self-care - Dedicate some time for yourself. Focus on things that improve your sleep, gain time and reduce stress.

Life is all about compromise, but it shouldn't be at the cost of your health. Getting the balance right will make anything easier – be it your personal or professional life.

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