7 things that affect your Vibrational frequency - (part 3 of 7)

This week I'm going to talk about Part 3 of the 7 things that affect your vibrational?frequency -?Quantum physics.

Imagine music as a chef's secret ingredient, subtly transforming a bland dish into a symphony of flavors. Just as the right seasoning can elevate a meal, the vibrations and frequencies of music can season our lives with positivity, making us feel whole, healthy, and vibrant.

The low-frequency vibrations in music, akin to the comforting embrace of a gentle giant, can directly affect our bodies, providing a form of vibroacoustic therapy. These vibrations can be the rhythmic heartbeat that massages our stress away, leaving us feeling rejuvenated and grounded.

On the flip side, high-frequency sounds can be the sparklers at our personal party, energizing our minds and lifting our spirits. They're like the effervescent bubbles in a glass of champagne, tantalising our brain into a state of alertness and joy.

I've always enjoyed music alongside my guided meditations and most clients prefer that background comfort. Music production and the frequencies that accompany it have come a long way since I started using them 30 years ago! It was woo woo back then, its fab to see it go mainstream now. Science is finally catching up..yes frequencies affect us deeply.

Music's ability to improve mood is like a warm, sunlit window we can open anytime. It's a tool that can decrease pain and anxiety in our emotional toolkit. By specifically using music, we can choreograph our daily routines with a soundtrack that motivates us to dance through chores or lullabies us into a peaceful slumber or deep meditation.

The metaphors of music are endless, each one capable of evoking different emotions and memories. Think of one of your favourite pieces of music now, who, what or where does it remind you of? What emotion does it evoke? How about using that daily to the frequency of that joy distributed throughout your body and even your whole day! I do it regularly! (I'm a huge 80's music fan) A song may be a memory anchor providing stability and comfort when you need it most.

Moreover, music and its therapy taps into the science of frequencies, with certain hertz levels acting as aural nutrients for our well-being. Listening to music at a 432 Hz frequency, for example, is like basking in the soothing glow of Mother Earth's own lullaby, promoting relaxation and balance. I use it a lot in hypnotherapy sessions. It helps me access the subconscious mind and it seems to enjoy that frequency, as well as 932 Hz too.?

Incorporating music into our daily lives can be as simple as creating playlists that resonate with our current mood or desired state of mind. Whether it's the energizing beat of a morning jog or the serene melody that cradles us or our children to sleep, music is the maestro of our emotional orchestra. There are also songs that make us do the opposite. I find it hard to listen to 'Who Wants to Live Forever?' without tears in my eyes!?

I prefer to ramp up the JBL and blast out ABBA..showing my age now!

So, I challenge you to be really conscious about your music choices this week. How about tuning your days to the rhythm of high vibe music, allowing its vibrations to conduct your mood, boost your immune system, your beautiful cells and even your energy levels.?

Use it to sync up your subconscious mind and set your important intentions.?

Leverage that power of frequency to level up your day, your year, your life.

Power up!

Amanda, Holistic Hypnotherapist

Mom, Lifestyle Entrepreneur,

Amazon #1 Bestselling Author ?

Mind & Energy Detox Specialist

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