7 symptoms of glucose spikes and why you should care

Managing blood sugar levels is crucial for individuals with diabetes or prediabetes, but not only. It is important for all of us to be aware of the symptoms that indicate a glucose spike - a sudden and significant increase in blood sugar levels. Ignoring these symptoms can lead to serious health complications and have long-term effects even if you're not a diabetic. In this article, we will discuss seven symptoms of glucose spikes and why you shouldn't ignore them.

1. Feeling tired all the time:

Glucose spikes can take a toll on your energy levels. When blood sugar levels are too high, the body is unable to efficiently convert glucose into energy. This can result in feelings of fatigue and weakness. If you notice a sudden drop in your energy levels, it may be a sign of a glucose spike. There are ways you can adjust your diet to prevent that, do get in touch if you'd like to hear more.

2. Extreme Thirst:

One of the first signs of a glucose spike is increased thirst and frequent urination. When blood sugar levels are high, the kidneys work harder to remove the excess sugar from the body, leading to increased urine production. As a result, you may feel a constant need to drink water and visit the bathroom more frequently.

3. Blurred Vision:

High blood sugar levels can cause temporary changes in the shape of the lenses in your eyes, leading to blurred vision. This symptom may come and go as your blood sugar levels fluctuate. Ignoring blurred vision due to glucose spikes can have severe consequences, including permanent damage to your vision.

4. Constant Hunger:

Despite having high blood sugar levels, individuals experiencing a glucose spike may feel constantly hungry. This can happen because the body is unable to properly utilize the glucose for energy, leaving you feeling unsatisfied after meals. If you find yourself needing to eat more frequently or constantly craving sugary foods, it might be an indication of a glucose spike.

5. Brain Fog:

Another symptom of glucose spikes is what we often describe as a brain fog. When we are on a glucose rollercoaster, the speed of signals between neurons in the brain can get slowed down.

1. Eczema:

Glucose spikes increase inflammation in your body. if you are prone to an inflammatory skin condition, like eczema, glucose spike can make it worse.

1. Hair loss in females:

High glucose levels can cause high testosterone in a female body (the male sex hormone). This could cause balding on the head and hair growth on the face.

As you can see, it feels like monitoring blood sugar levels and recognizing the symptoms of glucose spikes is essential for all of us. All the symptoms above could affect how we feel when we wake up, how we function all day and how we make our food choices. Constant sugar rollercoaster can lead to weight gain, low energy, increased inflammation and eventually to diabetes. By understanding these symptoms and taking appropriate action, you can prevent complications and maintain good overall health.

If you feel that you need help with managing your sugar levels, please speak to your GP to get a blood test and once you have your results, we can work together to make necessary changes in your lifestyle and nutrition.

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*Note Always consult a healthcare professional if you experience any of these symptoms to receive timely and suitable treatment. This article is not a substitution to medical advice, but published only for advice and entertainment purposes.