7 Simple Stretches to Aid Digestion

Who doesn't love food? We all do. Yet, sometimes if we eat too much our stomachs can feel bloated and uncomfortable. Of course there are other factors that can cause our stomach to bloat as well. Maybe we have food sensitivities that are causing the bloat.

We know, prebiotics and probiotics will also help with digestion and we should be eating foods that have these in them. Prebiotics are one of the unsung heroes of great digestive health.

They are plant fibers that can be found mainly in complex carbs.

?They feed the good bacteria in your gut, and they’re loaded with potential health benefits:?

• They can keep your blood sugar and cholesterol levels in check.
• They help give your immune system a boost.
• They help you feel fuller longer.
• They support a healthy digestive system

Here are some choices:

• Apples
• Asparagus
• Bananas
• Cocoa
• Cooked and cooled potatoes
• Dandelion greens
• Flaxseed
• Garlic
• Leeks
• Oats
• Onions?

PLUS … cooked then cooled potatoes (as in potato salad) contain resistant starch, another form of prebiotic.

Probiotics are just as important for your gut health! ?

Some experts refer to your gut as your “second brain” because of its role in your overall health ... from your mood to your immune system and so much more.

Unlike prebiotics, probiotics are ALIVE.

They’re microorganisms that keep your digestive system running smoothly – and there are billions of them working hard right now inside you.

Here are some foods/drinks packed with probiotics:?

• Plain yogurt
• Sauerkraut & kimchi
• Kefir
• Tempeh (fermented soy)
• Kombucha
• Fermented pickles – look for brands with no vinegar, usually found in the refrigerator section of the grocery store.
• If none of these float your boat, we can chat about probiotics and gut health...click here to learn more

Stretches to Aid in Digestion

Wall Stretch

Find empty wall space.?Scoot your butt to the edge of the wall and extend your legs up the wall.

Place your arms out to the side or next to your body…whichever is more comfortable to you.

Remain in this position for a few minutes.??Focus on your breathing, taking deep breaths in and out. Relax and enjoy.?

You will find this to be a very comfortable position.?If you have tight hamstrings, make sure to scoot your bottom a few inches from the wall.?You want to get your legs as straight as possible.?

Seated Spinal Twist

Sit on your mat, cross right leg over left.?Grab bent right knee with left arm and twist.?Hold for 20-30 seconds, repeat on other side.

To see the other 5 stretches...click here!

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