7 secrets to start the year of health & wellness in 2017

Being healthy in 2017 and beyond is one of your goals? How do you become and stay healthy for 2017 naturally? Are you curious to know the seven secrets to restoring your health and well-being? Without good health archiving our goals might be hard or impossible. A good beginning is a half success! Whether you have set up goals to achieve in 2017 or just want to feel better this year, being healthy or healthier is the base or requirement to accomplish your goals in 2017. Have been bothered with chronic health problems: pain, insomnia, low energy, lack of concentration and others... or tired of taking medication or do not like the side effects of drugs....? Let's try start the basic health 101! A simple, practical yet effective way to start the year of health in 2017. 

Health 101 check list:

1, Do you get 6-7 hours deep and restful sleep a night and feel refreshed and ready to go in the morning when you wake up?

2, How many cups of water do you drink daily, less that 8 cups?

3, Do you exercise minim 40 minutes a day to keep your circulation going?

4, Do you have your meditation time at least 20 minutes a day to calm down your mind?

5, Do you have leisure/ recreation time at least once a week?

6, How often do you feel stressed, or do you have plan or method to distress

7, Do you eat regularly 3 meals a day with balanced nutrition?

Have a healthy, successful and prosperous 2017!

Curious about your stress level? Here you can find out.

To get the 7 secrets restoring your health and wellness in 2017, click here.