The 7-Rules Secret Recipe for a Great Wake-up

Most #Eveyone who wakes up in the morning is this sleepy face ??and tired feeling??, with a low #distorted voice??.

Did you ever try to think about the energy you spread around you??? is this an attracting shape???

Absolultely not ! ?

I have tried this????, and continued living with it as a morning routine??, it's Magic?????♂?, Apply it when you wake up :

????1- #Gratitude: #Smile ??! Think how far you've come.. you're still alive, in great health and good shape????: Be thankful !

?2- #PhysicalReset: Lift yourself up from the bed and stay seated for 5 seconds : Switch yourself from Sleep to ON.

??3- #BodyIgnition: Head to the washroom, fill your hands with fresh water (not Hot water) and wash your face,?? then with the hands wet, pass it through the head on your hair (if you still have some), the ears and the neck. This water will take of all the sleeping fabric remains that kept stuck on you after waking up from your bed, and magically from your voice and movements #proven + #trueStory

?4- #PhysicalStart: Give your body a Stretching session: This will unlock the elasticity of your hands, feet, back, and chest : the 4 fundamental stretching locations for daily startup. (you can watch this video: https://youtu.be/4pKly2JojMw)

??5- #HealthReset: Drink one mug of warm water (not boiling hot, not room temperature... preferably 35°c to 40°c or near body temperature) this will get your digestive system cleared and ready to accommodate breakfast, without getting full just in response to morning hunger.

??6- #HygieneReset: #Take a shower (if needed) take-off pyjamas & put on day-clothes.

??7- #FeedYourBody: Breakfast time, start with a smile (even if you live alone), eat healthy & let your day start up (keep the smile up) !

Result: You're full of energy? Ready for a wonderful day?? Notice how the world and universe smile back to you????

If you want it, you'll make the #ShiftHappen ! and I'm here to help you ??

#RoleModel #ThisIsMe #Leaders #CoachLife #Improvement #RZConsulting #Coach