7 Reasons You Are Unhappy In Life

1- You seek people’s validation

You constantly strive to please others, seeking their approval and happiness as a measure of your worth. Your actions are often driven by a desire to be liked and accepted, believing that your value is determined by how others perceive you. This can lead to a constant cycle of trying to meet others' expectations, often at the expense of your own needs and desires. The validation from others becomes a crucial factor in your self-esteem, making it difficult to separate your true self-worth from external opinions and judgments.

WHAT TO DO?

• Set goals for yourself, not others.
• Focus on building self confidence.
• Ask yourself why you are doing something and be honest.
• Limit social media usage.

2- Focussed on goals, not on living a life

You are perpetually driven by the pursuit of your next goal, often neglecting to savor your achievements along the way. The thrill of reaching the destination overshadows the experiences and growth gained during the journey. You prioritize future successes over present contentment, constantly setting new targets without taking a moment to celebrate your milestones. This relentless focus on the end result can lead to a cycle of perpetual striving, where the joy of accomplishment is fleeting and quickly replaced by the pressure of the next challenge. The journey, rich with lessons and experiences, becomes a mere means to an end.

WHAT TO DO?

• Practice living in the present with mindful activities.
• Consciously schedule me time everyday.
• Celebrate every small win.

3- Self abuse by comparing

You often find yourself comparing your situation to others, constantly gazing at the food on your neighbor's plate. No matter what you have, it never seems as appealing or satisfying as what others possess. This persistent comparison leaves you feeling inadequate, undermining your appreciation for your own accomplishments and blessings. You overlook the unique value of your own experiences, talents, and possessions, caught in a cycle of envy and self-doubt. This mindset not only diminishes your happiness but also blinds you to the richness of your own life, as you believe others always have it better than you do.

WHAT TO DO?

• Curate your environment.
• Ask yourself why you are comparing, if you truly want what they have.
• Avoid social media usage.

4- You count your sorrows, not blessings

You are frequently fixated on what you lack and what you don't possess. This mindset leads you to constantly find reasons to complain, overshadowing any positives in your life. Instead of appreciating what you have, you dwell on the gaps and shortcomings, creating a persistent sense of dissatisfaction. This focus on the negative prevents you from recognizing and enjoying the good aspects of your life. Your tendency to highlight deficiencies, rather than blessings, fosters a continual state of discontent, making it difficult for you to experience genuine happiness and fulfillment.

WHAT TO DO?

• Keep a gratitude journal.
• Challenge yourself to find atleast one positive aspect in a bad situation.
• Perform acts of kindness like charity or volunteer for a cause you believe in.

5- You are scare to let go of toxic people

You recognize that some relationships are more draining and exhausting than they are fulfilling and supportive. Despite this awareness, you find yourself too scared to let go, fearing the potential loneliness or uncertainty that might follow. This fear keeps you tethered to connections that sap your energy and well-being, preventing you from seeking healthier, more balanced relationships. You worry about the repercussions of ending these ties, allowing fear to dictate your decisions. Consequently, you remain stuck in a cycle of emotional exhaustion, unable to break free and prioritize your own happiness and mental health.

WHAT TO DO?

• Recognizing toxic relationship is the first sign of letting go.
• Set boundaries, honor boundaries.
• Actively seek positive influences and relationships.

6- You don’t know what self care is

You struggle to rest and take breaks without feeling overwhelming guilt. The idea of pausing for self-care seems selfish to you, as you equate productivity with worth. This mindset drives you to constantly push yourself, often to the brink of exhaustion, fearing that taking time for yourself is an indulgence rather than a necessity. As a result, you rarely allow yourself moments of relaxation or rejuvenation, convinced that doing so would mean neglecting your responsibilities. This relentless pace not only impacts your physical and mental well-being but also prevents you from fully appreciating and engaging with life.

WHAT TO DO?

• Treat self care as non negotiable. Invest time in exercising, eating right.
• Pay attention to your mental needs. Get 7-8 hours of sleep.
• Practise self compassion, its ok to take breaks.
• Priyamvada S- Well Being. Fitness. Health

You are terribly scared of change

You fear change and challenges, feeling uncomfortable with anything new. The unknown intimidates you, making you hesitant to step out of your comfort zone. This apprehension towards change keeps you anchored in familiar routines and environments, even when they may not be fulfilling or beneficial. The prospect of facing new situations or overcoming obstacles evokes anxiety, leading you to avoid opportunities that could lead to growth or improvement. Your reluctance to embrace change and confront challenges can limit your potential and prevent you from experiencing the full spectrum of life's possibilities.

WHAT TO DO?

• Start with something small, like trying a new cuisine or a new route to work.
• Look at change as opportunity.
• Talk to friends, family, therapist about why you fear change.