7 reasons why you must go-to the GYM

Did you know, more than 1.9 Billion adults were found to be overweight in 2014 ! Get ready to change your life forever by entering the world of lifelong fitness. Below 7 points will answer your "Why" question and then you can easily figure out the 'How' and 'What'

Reason 1: Look more handsome/ beautiful and stay young forever

People who go to the Gym get fat reduction and their body evolves into looking more handsome/ beautiful. The ageing process is also slowed down. Look at the world's best natural bodybuilders in their 40s and you will understand. Also, people who regularly go to the Gym naturally avoid junk and garbage food and make healthy choices. This is another reason why they look young

Reason 2: More power and agility in the body

Let's face it, the people who go to the Gym are generally stronger and more agile than the rest of population. This makes them in-general more confident and successful. This is reflected in all areas of their life including work and personal relationships.

Reason 3: Mental strength 

Firstly I started bodybuilding thinking that it would make me physically more powerful and strong. But eventually I realized that along with the body, my mind became more powerful and I was able to handle any situation with ease. Since I work out in the morning, rest of the day's tasks become a lot easier since I have gained my mental strength by lifting weights and running.

Reason 4: Enjoy your money

A lot of people by the time they reach their 30s are pretty well off and are making good money. But they can enjoy their money long term only by keeping their health in-tact. Imaging someone having 100 million dollars in their bank account and not being able to climb a mountain or swim in the sea. That is not a life that money can buy.

Reason 5: Long term success

No matter how talented you are or whichever top college you have attended, you can only reach the pinnacle of success when you body supports your mind. You invest a lot of your time into learning, reading and improving your skills. If you could only invest 1 hour per day (to begin with) in Gym, it will support all other things that you are trying to do in life. You will have more energy.

Reason 6: Self discipline

Self discipline is the one thing in life that will help boost your self-esteem and also get a lot of things done. Defense personnel are so successful in whatever they do because they are taught self-discipline in army. Ability to go through repetitive (and sometimes new) tasks, keeping you head down and doing the work will help you go a long way.

Reason 7: Reduced medical costs 

This is the final one. Imagine you having very low medical expenses in your 50s and just enjoying life like anything. You have the wisdom, you have the money and you also have good health. What a fabulous life it will be ! This will be enabled by you going to the Gym and committing to a fit lifestyle. Also, the cost of Gym membership will not seem to be high because of savings that you have done on your medical bills.

So what are you waiting for ? Just walk up-to your local Gym and grab a membership now. Congratulations and welcome to the fit nation !

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Citations & References:

i) https://www.who.int/mediacentre/factsheets/fs311/en/ id you know, more than