7 Quick Tips on How to Deal With a Demanding Boss

7 Quick Tips on How to Deal With a Demanding Boss

Workplace dynamics can be tricky, especially with a demanding boss.

A boss with unrealistic expectations can affect your work satisfaction and morale.

But how do you identify a demanding boss? Tight deadlines, unsatisfied with your work, unfair demands — recognize these signs?

Knowing how to deal with a demanding boss is crucial. It's not just surviving a tough boss but navigating workplace politics and preserving your work-life balance.

In this article, we reveal seven strategies on how to deal with a demanding boss. Let's pave the way to a healthier work environment.

1. Recognize your boss' demands

The first step in understanding how to deal with a demanding boss centers around recognizing and analyzing their demands. Seemingly outlandish requests might feel stressful , but it's crucial not to dismiss them immediately. Instead, try to understand the underlying patterns or reasons:

  1. Identify the nature of the demands: Is your boss always insisting on tight deadlines? Do they ask for task completion at breakneck speed, or do they have particular expectations from your work that seem too high? Notice these patterns.
  2. Analyze the demands: Once you have a grasp on the nature of their demands, analyze them. Are these demands associated with a particular type of task, time of the week, or related to certain team members?
  3. Understand the reasoning: Delve deeper and try to understand the possible reasoning behind these demands. It could be pressure from their superiors, personal work style, or perhaps they are unaware of your workload and capacity.


By recognizing your boss's demands, you can better appreciate why they behave the way they do. This is not about conceding to unreasonable demands, but rather forming a coherent picture that allows you to effectively manage the situation.?

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In the next section, we will look at how to tactfully approach these demands and communicate with your boss.

2. Approach your boss tactfully?

Once you've recognized and understood your boss's demands, it's crucial to find effective ways to approach them. Dealing with a demanding boss can indeed be sticky, but a tactful strategy can smoothen things up. Here's how:

  1. Open communication: Establish open channels of communication with your boss. Be frank but respectful. If you don't understand a task, ask for clarification. If a deadline seems unrealistic, discuss what you can realistically achieve.
  2. Positive framing: How you phrase things makes a difference. Use positive, solution-focused language. Instead of saying, "I can't do this task," try "What if we approached the task like this?"
  3. Negotiation: You have a voice, don't be afraid to use it. Tactfully negotiate on tasks that seem too demanding. Propose alternative solutions that work for both you and your boss.
  4. Bring evidence: If your boss is persistently unreasonable, it’s okay to present evidence of your workload. Show your task list, deadlines, and the efforts you're putting into your work.


Remember, the goal here is not to provoke or oppose but to build a more understanding and supportive relationship. Up next, we'll discuss the importance of documenting these interactions.

3. Keep a record of your interactions

Dealing with a demanding boss is challenging and might sometimes escalate beyond one-off instances. This is where the importance of documentation comes in. Here’s why it’s important:

  1. Tracking problematic instances: Maintain a record of instances where you've felt unfairly pressured or treated by your boss. Note the date, time, people involved, and the nature of the issue.
  2. Record outcomes: Detail outcomes of such interactions too. Did you end up working late? Was the quality of your work compromised? Were there any impacts on your mental well-being?
  3. Evidence for discussions: This record serves as tangible evidence if you need to discuss the issue with your boss, HR or even higher management. It shows the persistence of the problem and its impacts.
  4. Self-reflection: Your record can also be a tool for self-reflection. Reviewing the instances might reveal patterns or triggers, which could help you better manage the situation.


Documenting your interactions is not about pointing fingers or placing blame but about making sure your concerns are valid, recognized, and can be addressed appropriately. Next, we'll uncover ways you can manage your stress in demanding situations.

4. Find ways to manage stress effectively

A demanding boss can often lead to elevated stress levels. It's crucial to note this correlation and take active steps toward managing your stress effectively.?

An incessant workload or unrealistic deadlines from your boss can lead to heightened stress, manifesting in various ways — difficulties in concentration, sleep disruption, frustration, and even burnout.

In other words, it can often lead to a toxic work environment .

To manage this stress effectively, consider the following strategies:

  • Exercise: Regular physical activity can boost your mood and act as a natural stress reliever. Whether it's a brisk walk, yoga, or hitting the gym, find something that you enjoy.
  • Mindfulness: Practice mindfulness. This could be through meditation, deep-breathing exercises, or simply taking a few quiet moments for yourself each day.
  • Time management: Efficient time management can aid in reducing anxiety. Prioritize your tasks, break them down into manageable chunks, and ensure you allocate some downtime too.
  • Support system: Lean on your support system — this could be family, friends, or a trusted colleague. Venting out your worries to a listening ear can help significantly.


Managing stress is not just about surviving the situation but thriving in it. Next, we address how to increase your visibility in the company, another strategic move in dealing with a demanding boss.

5. Increase your visibility within the company?

When dealing with a demanding boss, it might be tempting to lay low. However, increasing your visibility in the workplace can be a beneficial strategy. Here's why:

  • Expanding Opportunities: Enhancing your presence can open doors to interact with other teams and work on diverse projects. This not only reduces the impact of your boss's demands but also broadens your experience and skill set.
  • Building Networks: By making yourself more visible, you create chances to network within the company. Networking can provide support, opportunities, and even advocacy in challenging times.
  • Professional Growth: Exposure to other professionals and projects can significantly contribute to your personal and professional growth. It enhances your skills, helps you understand the company in-depth, and boosts your career prospects.
  • Creating a Reputation: Your visibility can help you establish a reputation beyond your immediate boss or team. This reputation can serve as a buffer against unreasonable demands or potential negative perceptions.


Remember, your career is larger than one demanding boss. By stepping beyond their shadow, you can create a more enriching work experience. Up next, we'll explore seeking advice and support in dealing with demanding employers.

6. Seek advice and support

Navigating a demanding boss can feel isolating, but remember, you're not alone. Seeking advice and support can provide a fresh perspective and useful insights. Here's why:


  • New perspectives: Colleagues or mentors may offer different viewpoints or tactics that you hadn't contemplated before. Others may have faced similar situations and can share their coping strategies or solutions.
  • Emotional support: Just the act of sharing your experiences can alleviate stress. Knowing others understand your situation and can empathize with your feelings offers significant emotional support.
  • Guidance: A mentor, particularly, can provide guidance - not only to handle your current situation but also to manage challenging scenarios in the future. Their experience and knowledge can be an invaluable resource.

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Don't hesitate to reach out for support. This not only helps you cope but can also lead to more dynamic and effective strategies to deal with your demanding boss. Up next, we'll discuss involving HR or contemplating a new job.

7. Consider involving HR or looking for a new job

Sometimes, despite all efforts, situations with a demanding boss may not improve. In such cases, remember that you have alternatives. These include:

Involving HR:

  • While your first approach should be direct communication with your boss, if issues persist, you might consider involving Human Resources.
  • They can provide a more objective view on matters and present solutions that may not be possible in a direct boss-employee interaction.

Looking for a new job:

  • Recognize when it's time to put yourself first. If your well-being is continuously affected and you see no improvements in the situation, it might be time to consider a new job.
  • Changing jobs is a big decision and should not be taken lightly. But your mental health and job satisfaction are vital.
  • If quitting your job seems to be the best solution, remember to do it in a professional and polite manner. Leaving on a positive note, despite challenging circumstances, will help maintain good references.


In the end, however, you’ll have to tell your demanding boss that you’re quitting. Remember, there are ways to leave your job without drama .

I’m also going to link this guide to writing a resignation email here, in case it comes handy.

Wrapping up: key takeaways to triumph over a demanding boss

Navigating the journey with a demanding boss can be tough. But recognizing their demands, approaching them tactfully, documenting interactions, managing stress, increasing visibility, seeking advice, and knowing when to involve HR or consider a new job can make that journey smoother.?

Remember, it's not just about surviving a demanding boss but thriving despite them. Stay positive and proactive, and never underestimate the power of self-care. After all, you're not alone on this journey. Together, we can cultivate healthier work environments.

Finally, if you’re looking for even more tips on how to deal with a demanding boss, there’s an article on Kickresume’s blog called “How to Deal With a Demanding Boss? Follow These 7 Tips

Juraj Ondrejka

Growth Marketing | Social Media | Sales | AI | Rock'n'Roll

1 年

Great tips, Toso. Glad I didn't have many over-demanding bosses in my career so far! ??

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Sara Ferencikova

?? Freelance Digital Marketer | ?? Content Creator | ?? Investor

1 年

nice tips, thanks Tomas! ???

Martin Poduska

Head of Content @ Kickresume | UX Writer with 7+ years of experience

1 年

Hello, boss! ??

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