7 Most Effective Ways To Stop Feeling Tired.

Do you ever wake up grumpy, even after getting enough sleep? Have you ever felt fatigued regardless of how much sleep you got or how many cups of tea you drink?

If that's the case, know that you're not alone.

The majority of individuals go through similar experiences. Tiredness is often linked to a lack of sleep or overworking. But when you're constantly fatigued and exhausted, it's more than that.

This exhaustion, or tiredness, can impact every aspect of your life. When you struggle to show up, you might miss deadlines or even simple tasks, which in turn contribute to low morale.

It's not that you won't have this emotion if you do things you're enthusiastic about. It's common, and it may happen even while you're pursuing your passion.

The good news is that by making a few changes and adopting new habits, you can get rid of this feeling.

No, I'm not suggesting that you sleep more or drink a lot of coffee or energy drinks.

All of the tips, on the other hand, are natural and effective. These habits will keep you energized and productive throughout the day.

Are you prepared for the change? Let's get started.

1. Stop living a box life.

What is your daily routine like? Waking up, snoozing your alarm. Jump out of your bed because you are running late. Skip your breakfast. Rush to office. Sit for 9 hours at your desk and come back. Order some dinner and sleep.?

In one of his videos, Tony Robbins refers to this as a "box life."

Why? Because we have confined our lives to living in boxes? Sleep in a box room. Work in a 9-5 cubicle. Commute in a box car. Use a box elevator.

Do you think our bodies are capable of feeling energized after this?

We hardly engage in physical activity or put our bodies through strenuous workouts. We are humans, not machines.

What to do?

Begin to progress through some type of physical activity. No, you are not required to go to the gym. Walking, for example, is a low-intensity activity that can also be beneficial.

You will become more lethargic if you become a couch potato. Physical activity, on the other hand, will increase serotonin levels and make you joyful.

Live life outside of the box. Stop eating pre-packaged foods or products in boxes. Instead of taking the elevator, take the steps. Small breaks during the day can help you work more efficiently.

2. At times it's the mindset.

Have you ever wanted to do a lot but couldn't find the motivation?

Look for a source of motivation.

That is probably the last thing on your mind. Every motivational speaker and an expert says the same thing.

But have you tried to figure out what's going on here?

Being fatigued is also linked to our mindset as much as our physical state.

Definitely, there’s no push-button that will make you feel energized, but building your mindset can. You'll be astonished at how much you can do if you take control of your mind and push it to work.

What to do?

During the pandemic, I developed this habit, which enabled me to show up no matter what.

Having a daily mantra on my laptop and phone that comes up with positive affirmations every day.

For instance, the mantra today says "When you let your light shine, you unconsciously give others permission to do the same."

Every time I open my phone or a new window, this mantra stays on top as a reminder.

Another excellent suggestion is to set up a specific area for work. If you work from home, leaning on your bed or on a couch is preferable. Find a dedicated workspace and notice how it affects your energy levels.

It's about more than just having a place to work. Organize your workstation in such a way that it exudes positive energy. This tip is applicable even if you work from an office.

3. Be aware of your body.

Because we all have various energy levels, our biological needs are also different. As a result, strive to get to know your body and create a routine.

The majority of people suffer a drop in energy after lunch.

Why don't you try this instead of using caffeine to energize your body?

What to do?

A drop in energy levels is often associated with eating lunch. But the truth is what you eat is more important than when you eat.

#Eating a healthy breakfast can help you stay focused and energized all day. Don't forget about the most essential meal of the day.

#Avoid eating unhealthy or junk food at lunch. Make healthy choices.

#There's no harm in taking a short nap if your body requires it. However, sleep that lasts longer than 40 minutes can disrupt the workday.

#If you think taking a nap may hamper the workflow, try moving your body. Go on a short walk or move your body in order to create energy.

There’s no one-fit solution. It clearly depends on the need of your body.

4. Get rid of clutter

It’s difficult to focus and stay energized if you have everything disorganized.

Decluttering and organizing things can really help your focus.

Since we've been working from home for the past 1.5 years and more, I've developed the practice of cleaning my workplace before I start.

I get rid of things like used cups, stray papers, tangled wires, pencils, and other distracting items.

It's not just about cleaning up your actual surroundings. It's also critical to clear your mind of negative thoughts.

Having a sense of control over my mind helps me stay energized and get rid of negative thoughts.

What to do?

# To declutter my physical space, I make sure everything is organized. There’s nothing that adds to negativity.

# I start my day by playing some positive music and burning an incense stick. I love it.

# I write everything in my head for 10-15 minutes. I attempt to keep a journal of how I'm feeling and what can help me feel better. If I have any ideas, I jot them down on a separate sheet.

#Later, I spend 10 minutes updating my to-do list so I'm clear on what I need to get done that day.

5. Hydrate

I realized recently that I was dehydrated the majority of the time and felt drained or tired as a result.

I'd be without water for hours on end. Despite the fact that water makes up more than 60% of the human body, we often overlook the significance of being hydrated. Even worse, we consume cold beverages, alcohol, or sugary preserved beverages.

It's time to up your water consumption if you're feeling sluggish or weary despite getting enough sleep at night.

You might experience fatigue or low energy if you try to function without water for a long time.

What to do?

It's time to drink water if you're thirsty or have a dry mouth. Drinking a glass of water per hour should be your goal.

Today, there are a plethora of apps that may send a reminder to drink water. Alternatively, set an hourly alarm on your phone to remind you to drink water and you will be able to meet your target.

6. Limit your screen time.

I'm the kind of person that checks his phone first thing in the morning and again before going to sleep. However, after a while, I noticed that this was diminishing my energy levels.

I used to work on my phone and laptop for more than 5-6 hours at a time, resulting in screen fatigue. Mild headaches, eye redness, and watering began to plague me.

The "Blue Light" emitted from the screens can significantly reduce melatonin production. Melatonin is a hormone that is produced at night and is responsible for sleep. Lack of sleep results in fatigue and dropped energy levels.

What to do?

Keep track of how much time you spend in front of the screen. You'll be shocked. Make a note of this time and try to reduce it gradually.

When you're bored, what's the first thing that comes to your mind? Check your phone? Right? Instead, choose an activity to help you break this habit. If you're bored in the future, go for a stroll, read a book, listen to a podcast, or cook something.

After 9:00 p.m., refrain from responding to text messages and emails. I've instructed my team not to respond to text messages or emails after 9:00 p.m. unless they are extremely urgent.

Take a break from social media every now and then. For better clarity and focus, spend some time alone and in nature.

7. Focus on your pattern?

"Stabilize your sleep schedule. Picking?a time to awaken and keeping it consistent is particularly important." Dr. Jordan B Peterson.

It's not just about following a sleep schedule; it's also about following a rhythm in other areas of life, such as eating, working, and so on. Make an effort to stick to a routine.

I understand that sticking to a routine might be tedious, but you can entice things up with entertaining activities.

Aside from waking up at the same time every day, concentrate on what you do once you've gotten out of bed. Don't mess with your eating habits.

How to do it?

I used to have breakfast around midday, skip lunch and eat dinner late at night when I was in my early twenties. As a result, there was a loss in productivity and vitality. I was always tired. It wasn't until later that I realized what was wrong. I set aside time for my meals and have been doing so for a year.

Similarly, I make an effort to get up at the same time every day. This helps to keep my body and mind in tune.

BONUS TIP

Get enough sunlight

You get up and drive to work in your air-conditioned vehicle. Take the elevator to your air-conditioned cabin. Spend the entire day in the office and then return home in the evening.

Does this sound familiar? Believe me when I say that this is what 75% of working professionals do.

But there's one thing you omitted to mention: you're not receiving enough sunlight.

Due to a lack of sunlight, your body does not create enough serotonin or vitamin D. As a result, you get fatigued and lethargic.

The deficiency of vitamin D can result in fatigue, depression, etc. You may not perform the basic tasks even when you want to.

What to do?

My yoga instructor taught me the value of sunlight by consistently advising me to sit in the sun for at least 15 minutes.

If you're a working professional, try to get some sunlight during your breaks, even if it's only for 5-10 minutes.

I try to get up early and read a book in the sunlight. I understand that sitting in direct sunlight has harmful consequences, yet proper sunlight exposure has more advantages than we may realize.

Final thoughts

"Run when you can, walk if you have to, crawl if you must; just never give up." –Dean Karnazes

You might have come across these tips a number of times. But have you tried to follow them?

The simple, ordinary activities shape our lives. Every action you take today is a step toward your future self. Make sure it is time well spent.

Push yourself instead of procrastinating and dwelling on the negative.

Try to complete a tiny job, such as changing your bed, reading a book, or writing a paragraph, instead of doing nothing.

We're all a little envious of someone who works hard and gives it their all. But are you prepared to put forth the work? Are you ready to put in the effort that will pave the way for your success?