7 Lifestyle & dietary changes that could lower your risk of breast cancer

Breast cancer, one of the most prevalent diseases among women, has shown links to various lifestyle and dietary factors. While genetics plays a significant role, certain lifestyle and diet modifications can help in reducing the risk. As part of our commitment to promote breast cancer awareness, especially during the Pink October month, we bring you 7 actionable tips to help you foster a cancer-resistant environment in your body.

1. Keep a Healthy Weight

Maintaining an optimal weight reduces the risk of several chronic diseases, including breast cancer. Excess weight can lead to increased estrogen production, which is linked to breast cancer. Regularly monitoring your weight and making necessary adjustments to your lifestyle can help in reducing the associated risks.

2. Reduce Alcohol Intake

Even moderate alcohol consumption can increase the risk of breast cancer. By cutting down or eliminating alcohol, you can significantly lower your risk. If you do consume alcohol, try to limit it to no more than one drink per day.

3. Be Physically Active

Regular physical activity not only helps in weight management but also decreases hormone levels linked to breast cancer. Aim for at least 30 minutes of moderate activity most days of the week.

4. Eat a High Fiber Diet

High fiber foods such as whole grains, fruits, and vegetables play a vital role in supporting overall health. Research suggests that a diet rich in fiber can help reduce breast cancer risk, particularly among premenopausal women.

5. Quit Smoking

While smoking is primarily associated with lung cancer, it's also linked to an increased risk of breast cancer. If you're a smoker, quitting is one of the best steps you can take for your overall health and cancer prevention.

6. Cut Down on Processed Meat

Processed meats, such as sausages and bacon, have been linked to an increased risk of several cancers, including breast cancer. Opt for fresh, lean meats and incorporate more plant-based proteins in your diet.

7. Limit Soy Products to 1 to 2 Servings Per Day

While soy products have various health benefits, it's advisable to consume them in moderation. Some studies suggest high soy intake might affect breast tissue or increase tumor growth in women with a particular type of breast cancer. By keeping it to 1 to 2 servings a day, you can still enjoy the benefits while minimizing any potential risks.

A Special Note for Pink October

Your health is an invaluable treasure. As we commemorate Breast Cancer Awareness Month, it's crucial to not only be informed but also proactive. Regular health monitoring can make all the difference.