7 Key Secrets of Body Massage

7 Key Secrets of Body MassageFull body massage will help you to understand the lesser-known benefits of massage: soft music, soft light, and calm. that’s bliss. But what most people don’t know is that, in a state of total relaxation, the body is fully activated during the massage. It stimulates the nervous system, awakens muscles, organs, and glands gets the blood and lymph moving, and causes more cells to produce and release chemicals and hormones. You can enjoy this?massage service?from many centers near you.

The body needs a massage to rejuvenate and eliminate the effects of stress.

What are the lesser-known benefits of it?

Formation of skin cells

The gentle caress of the masseur’s hands combined with the massage oil causes a gentle exfoliation that allows the formation of fresh skin cells. These cells strengthen your whole body.

Relaxation of the nervous system

Full body massage can reduce levels of the stress hormone cortisol. Which in turn reduces anxiety and promotes a sense of calm. By relaxing the nervous system, it goes into a “rest and digest” mode. If you have sore and tense areas of your body, it may be due to pressure on the nerves from tense muscles, which massage can relieve. A relaxed nervous system means that hormone production is balanced. It decreases the production of stress hormones, such as corticosteroids, and increases the production of feel-good hormones. Hormones that regulate sleep/wake cycles, menstrual cycles, immune cells, blood sugar levels, and even our eating habits respond positively to the whole-body relaxation provided by massage.

Benefits for the musculoskeletal system

Muscles are like sponges: when they contract, they drain blood and lymph, and when they relax, fresh blood enters, bringing in new nutrients, oxygen, and immune cells. It helps to stretch and relax tight muscles, improving flexibility and range of motion. The massage therapist can also incorporate stretching and walking movements into the massage, which mobilize the joints and create beneficial tension in the muscles, tendons, and ligaments.

Lymphatic drainage

The lymphatic system plays an important role in fluid balance and immune function. Lymphatic ducts run parallel to blood vessels throughout the body, and large clusters of lymph nodes are located in the neck, armpits, and groin. As the masseur works to drain the blood through the muscles and tissues, he also drains the?lymphatic system, where the lymph nodes filter out dead cells, waste products, and potential pathogens. The slow drainage of the lymphatic system helps conserve fluids, and lymphatic drainage can reduce swelling in certain parts of the body.

Improves blood circulation to the bones

Did you know that bones also receive blood and can benefit from massage just as much as muscles? The blood supply provides bones with calcium and other minerals that keep them strong and functional, so this is very beneficial for bones.

Blood flow control

Body massage also benefits the heart. The dilation of the blood vessels caused by the message increases venous return, which in turn increases blood flow and oxygenation to all organs. The entire cardiovascular system relaxes and improves blood circulation throughout the body. By activating the “rest and digest” state of the parasympathetic nervous system, blood pressure, and heart rate are regulated.

Digestive well-being

Stress hurts the digestive system. A full body massage can have a very healthy effect on the way the body processes food and nutrients. The parasympathetic nervous system regulates digestion by producing necessary chemicals and by stimulating peristalsis, which moves food through the intestines.

Classical Swedish massage includes an additional abdominal massage that acts directly on the large intestine. So, it regulates the final stages of digestion. As food moves gently through the digestive tract, the stomach, gallbladder, pancreas, and intestines work together to maximize nutrient absorption, promoting overall well-being.